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	<title>Comments on: Kettlebell Swings</title>
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		<title>By: Kettlebells 101 &#171; Eat, Spin, Run, Repeat</title>
		<link>http://www.brassringfitness.com/workout-techniques/kettlebell-swings/comment-page-1/#comment-2554</link>
		<dc:creator>Kettlebells 101 &#171; Eat, Spin, Run, Repeat</dc:creator>
		<pubDate>Fri, 07 Jan 2011 13:29:40 +0000</pubDate>
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		<description>[...] some guidelines on setting up and performing the swing, check out this source, and if you&#8217;d like a demo, have a look at [...]</description>
		<content:encoded><![CDATA[<p>[...] some guidelines on setting up and performing the swing, check out this source, and if you&#8217;d like a demo, have a look at [...]</p>
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		<title>By: Wednesday 091202 &#171; Combatcrossfit&#8217;s Web Center</title>
		<link>http://www.brassringfitness.com/workout-techniques/kettlebell-swings/comment-page-1/#comment-710</link>
		<dc:creator>Wednesday 091202 &#171; Combatcrossfit&#8217;s Web Center</dc:creator>
		<pubDate>Wed, 02 Dec 2009 04:30:15 +0000</pubDate>
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		<description>[...] KB Swings (53lbs/35lbs [...]</description>
		<content:encoded><![CDATA[<p>[...] KB Swings (53lbs/35lbs [...]</p>
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