Brass Ring Training – Free Sample Weeks

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Brass Ring Training – Free Sample Weeks 2017-01-18T11:45:57+00:00

Have fun and be smart.

Feel free to review all of the attached files to determine which level is a fit for your current fitness level.  Please read the disclaimer and the instructions.

Basic Training – Free Preview

Basic Training Week – Beginner

Basic Training Week – Intermediate

Basic Training Week – Advanced

Brass Ring Cycle – Free Preview

Brass Ring Cycle – Beginner

Brass Ring Cycle – Intermediate

Brass Ring Cycle – Advanced

Brass Ring Cycle – Elite