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Dumbbell Complex

By | 2017-01-11T19:32:02+00:00 January 4th, 2009|Categories: All Entries, Training Tips, Warrior Athlete|Tags: , , |

Here's a new one that is fun and effective. This training method merges a group of simple exercises into a more complex movement, ergo the name "complex". Today I want to introduce something I've been using in my training for some time now. I call it the Dumbbell Complex and it goes like this: Push Up [...]

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