Special Operations
This page is in service to all those who strive to protect this country in the Special Forces.
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If you are already in a Delayed Entry Program for the Navy, contact Coach Ord to join his |
Special Ops Training Articles
The following links to the CrossFit Journal take a comprehensive look at the ideal training pipeline for an individual looking to join the Military Special Forces.
“Pre-SOF Training Intro” by Robert Ord
“Pre-SOF Training Part 2: Indoc” by Robert Ord
“Pre-SOF Training Part 3: Assessment” by Robert Ord
“Pre-SOF Training Part 4: Water Phase” by Robert Ord
“Pre-SOF Training Part 5: Land Phase” by Robert Ord
“A Day in the Life: Preparing for SOF Conditioning” by Robert Ord
