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	<title>Brass Ring Fitness</title>
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	<link>http://www.brassringfitness.com</link>
	<description>Training for the Warrior Athlete</description>
	<lastBuildDate>Sun, 07 Mar 2010 21:17:37 +0000</lastBuildDate>
	
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		<title>OPERATION: SMOKE JUMPER</title>
		<link>http://www.brassringfitness.com/2010/03/06/operation-smoke-jumper/</link>
		<comments>http://www.brassringfitness.com/2010/03/06/operation-smoke-jumper/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 14:51:19 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2755</guid>
		<description><![CDATA[Situation:
You are an Alaska Smokejumper stationed out of Fairbanks Alaska.
At 1400 you get a call to go to a fire somewhere in the Tanana Zone. You have two minutes to be on the plane after the siren goes off.
When you arrive to the fire it is determined that there will be two, two man sticks [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mind Gym</title>
		<link>http://www.brassringfitness.com/2010/02/21/mind-gym/</link>
		<comments>http://www.brassringfitness.com/2010/02/21/mind-gym/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:33:51 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Warrior Mind]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2750</guid>
		<description><![CDATA[An Athlete&#8217;s Guide to Inner Excellence
This is a great book for anyone trying to understand how to improve overall performance in any endeavor &#8211; not just sport.
How does stress/pressure affect performance?  Consider this:
Imagine yourself in a parking lot.  On the ground in front of you is a parking stop &#8211; the long concrete block that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>OPERATION: CQC PT</title>
		<link>http://www.brassringfitness.com/2010/02/21/operation-cqc/</link>
		<comments>http://www.brassringfitness.com/2010/02/21/operation-cqc/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:21:25 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2735</guid>
		<description><![CDATA[Close Quarters Combat defined (wiki)
Close Quarters Battle (CQB) or close quarters combat (CQC) is a type of fighting in which small units engage the enemy with personal weapons at very short range, potentially to the point of hand-to-hand combat or fighting with hand weapons such as swords or knives. In the typical CQB scenario, the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>OPERATION: DIPOMATIC IMMUNITY</title>
		<link>http://www.brassringfitness.com/2010/02/06/operation-dipomatic-immunity/</link>
		<comments>http://www.brassringfitness.com/2010/02/06/operation-dipomatic-immunity/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:24:03 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2726</guid>
		<description><![CDATA[
Full Mission Profile
Situation:
Ten days ago a NATO convoy was attacked while in Baghdad.  After a protracted firefight, one member or the NATO security team was killed, others wounded, and a NATO diplomat taken hostage.  Recently intel has pinpointed the location of the hostage as being on an abandoned oil rig in the persian gulf.  This platform is also [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>OPERATION: HELPING HAND</title>
		<link>http://www.brassringfitness.com/2010/01/22/operation-helping-hand/</link>
		<comments>http://www.brassringfitness.com/2010/01/22/operation-helping-hand/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:44:57 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2719</guid>
		<description><![CDATA[
Preface to FMP

The recent earthquake in Haiti has devastated an already deprived country, leaving many dead and countless others without even the most basic resources for survival. 
Many have heard the call to provide assistance to the people affected by this disaster through prayer and/or by making contributions to the Red Cross, Unicef, or their [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>OPERATION: MAN DOWN</title>
		<link>http://www.brassringfitness.com/2010/01/10/operation-man-down/</link>
		<comments>http://www.brassringfitness.com/2010/01/10/operation-man-down/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:08:52 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2714</guid>
		<description><![CDATA[
FULL MISSION PROFILE
Situation:
While on a FID (foreign internal defense) mission to train Afghani military in patrol tactics, your squad was contacted by a group of armed insurgents, wounding one of the Afghani soldiers.  You were able to eliminate the initial threat, but more insurgents are on their way.  The wounded man has a life threatening gunshot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Video &#8211; OPERATION: GOOD SAMARITAN</title>
		<link>http://www.brassringfitness.com/2009/12/27/good-samaritan/</link>
		<comments>http://www.brassringfitness.com/2009/12/27/good-samaritan/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:00:44 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Warrior Athlete]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2702</guid>
		<description><![CDATA[Here is a clip from a recent Full Mission Profile.
OPERATION: GOOD SAMARITAN was run at CrossFit Fort Vancouver, in Vancouver, WA.  Excellent gym with an excellent Coach (Adam).
Enjoy.

http://www.youtube.com/watch?v=MVzSFDW_sYs

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>OPERATION: CONTACT LEFT</title>
		<link>http://www.brassringfitness.com/2009/12/17/operation-contact-left/</link>
		<comments>http://www.brassringfitness.com/2009/12/17/operation-contact-left/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 07:12:37 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2684</guid>
		<description><![CDATA[
FULL MISSION PROFILE
Situation:
While on routine armored vehicle patrol in Al Anbar Province, Iraq, your security team was ambushed by a 5-6 man group of insurgents from a nearby store front on the left.  The ambush was initiated by exploding an IED, which disabled the vehicle but did not harm your team.  The insurgents are firing [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lumberjack 20</title>
		<link>http://www.brassringfitness.com/2009/12/05/lumberjack-20/</link>
		<comments>http://www.brassringfitness.com/2009/12/05/lumberjack-20/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 14:44:10 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Elite Athlete WOD]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2675</guid>
		<description><![CDATA[In memory of the fallen
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OPERATION: CROWS NEST</title>
		<link>http://www.brassringfitness.com/2009/11/27/operation-crowsnest/</link>
		<comments>http://www.brassringfitness.com/2009/11/27/operation-crowsnest/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 02:36:20 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2669</guid>
		<description><![CDATA[
Full Mission Profile
Situation:
As part of a larger joint military operation to push al Queda militants out of a mountainous region in Afghanistan, coalition forces must secure key high observation points.  The attainment of these positions is essential to guide air assets to their proper targets.
Your special operations team has been assigned an observation point code [...]]]></description>
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		<slash:comments>0</slash:comments>
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