http://www.brassringfitness.com Training for the Warrior Athlete Mon, 12 Jul 2010 04:21:17 +0000 en hourly 1 http://www.brassringfitness.com/2009/01/04/dumbbell-complex/ http://www.brassringfitness.com/2009/01/04/dumbbell-complex/#comments Mon, 05 Jan 2009 04:16:28 +0000 Coach http://www.brassringfitness.com/?p=1394 http://www.brassringfitness.com/2009/01/04/dumbbell-complex/feed/ 7 http://www.brassringfitness.com/2008/12/18/listen-to-your-body/ http://www.brassringfitness.com/2008/12/18/listen-to-your-body/#comments Thu, 18 Dec 2008 18:02:21 +0000 Coach http://www.brassringfitness.com/?p=1156 http://www.brassringfitness.com/2008/12/18/listen-to-your-body/feed/ 7