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WINCHESTER

By | 2017-01-11T10:54:19+00:00 October 25th, 2010|Categories: All Entries, Squad|Tags: |

 The "Winchester" Workout  Set Up: Assemble 2 person teams Set up 4 stations, consisting of: Push Up - Kettlebell Swing (53/35) Deadlift (135/95) - Sit Ups KB Sumo Deadlift High Pull (53/35) - Box Jumps (24/20) Thruster (65/45) - Push Press (65/45) Set a timer for 5 minutes Warm Up: Complete 10 reps of each exercise in station 1 Run 400 [...]

SQUAD: CQC PT

By | 2017-01-10T11:40:37+00:00 February 21st, 2010|Categories: All Entries, Spec Ops, Squad|Tags: , , |

SQUAD PT Close Quarters Combat defined (wiki) Close Quarters Battle (CQB) or Close Quarters Combat (CQC) is a type of fighting in which small units engage the enemy with personal weapons at very short range, potentially to the point of hand-to-hand combat or fighting with hand weapons such as swords or knives. In the typical CQB scenario, the [...]

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