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	<title>Brass Ring Fitness &#187; Coach&#8217;s Corner</title>
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	<description>Training for the Warrior Athlete</description>
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		<title>FMP VBSS Debrief</title>
		<link>http://www.brassringfitness.com/2009/03/30/vbss-fmp-debrief/</link>
		<comments>http://www.brassringfitness.com/2009/03/30/vbss-fmp-debrief/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 22:27:44 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
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		<category><![CDATA[Coach's Corner]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2356</guid>
		<description><![CDATA[FMP Debrief &#8211; Operation &#8220;Two if by Sea&#8221; On Saturday, March 28th, a group of elite warrior athletes assembled at the YMCA in Portland, OR for Operation: &#8220;Two if by Sea&#8221;. Many of the members were long time CrossFitters from CrossFit HEL in Portland, some of whom will compete in the Northwest Qualifier for this [...]]]></description>
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		<title>FMP Predator Debrief</title>
		<link>http://www.brassringfitness.com/2009/02/09/fmp-predator-debrief/</link>
		<comments>http://www.brassringfitness.com/2009/02/09/fmp-predator-debrief/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 18:55:19 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Corner]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=1888</guid>
		<description><![CDATA[CrossFit Reno hosted an awesome FMP Workout. In all there were 16 athletes that took part. They were broken into 3 separate squads. Squad Alpha was a 4 man element. They did an awesome job of getting to the Objective in well under the allotted time. Their teamwork was good and they maintained positive communication [...]]]></description>
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		<title>Full Mission Profile in Reno</title>
		<link>http://www.brassringfitness.com/2009/02/07/full-mission-profile-in-reno/</link>
		<comments>http://www.brassringfitness.com/2009/02/07/full-mission-profile-in-reno/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 19:32:14 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Corner]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Reno vs. Predator Coach Rob Ord will be conducting a Full Mission Profile in Reno this Sunday, the 8th. If you are interested in joining and will be in the area, please contact CrossFit Reno. Location: CrossFit Reno Time: 9:00 am Duration: At least 2 hours Phone: (775) 825-5678 CrossFit affiliates are individually owned and [...]]]></description>
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		<title>FMP Chimera &#8211; Debrief</title>
		<link>http://www.brassringfitness.com/2008/12/14/fmp-chimera-debrief/</link>
		<comments>http://www.brassringfitness.com/2008/12/14/fmp-chimera-debrief/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 19:03:26 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Corner]]></category>

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		<description><![CDATA[The FMP Workout &#8216;Operation Chimera&#8217; was conducted at CrossFit HEL (Human Evolution Labs) yesterday morning with six extreme warrior-athletes.  This was the first time Brass Ring CrossFit and CrossFit HEL joined forces to provide this kind of workout.  Here&#8217;s how it went. Mission and FMP Workout Brief: After a short warm up workout, members were [...]]]></description>
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