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	<title>Brass Ring Fitness &#187; All Entries</title>
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	<link>http://www.brassringfitness.com</link>
	<description>Training for the Warrior Athlete</description>
	<lastBuildDate>Mon, 12 Jul 2010 04:21:17 +0000</lastBuildDate>
	
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		<title>FMP House to House at CrossFit Refinery</title>
		<link>http://www.brassringfitness.com/2010/07/11/fmp-house-to-house-at-crossfit-refinery/</link>
		<comments>http://www.brassringfitness.com/2010/07/11/fmp-house-to-house-at-crossfit-refinery/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:20:19 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Warrior Athlete]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2823</guid>
		<description><![CDATA[
OPERATION: HOUSE TO HOUSE
FMP at CrossFit Refinery
Boise, ID


http://www.youtube.com/watch?v=Zo7ijcq3Wuk

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>OPERATION: HOUSE TO HOUSE</title>
		<link>http://www.brassringfitness.com/2010/07/11/operation-house-to-house/</link>
		<comments>http://www.brassringfitness.com/2010/07/11/operation-house-to-house/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:51:54 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2816</guid>
		<description><![CDATA[
Full Mission Profile

House to House by David Bellavia and John R. Bruning

Situation:
Large numbers of enemy fighters are known to be residing in an upscale neighborhood in an Iraqi city.  Intelligence sources report that the insurgents are planning a large scale offensive against the occupying American military as well as the new Iraqi government.
Objective:
As part of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>OPERATION: ARCH ANGEL</title>
		<link>http://www.brassringfitness.com/2010/06/24/operation-arch-angel/</link>
		<comments>http://www.brassringfitness.com/2010/06/24/operation-arch-angel/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 00:05:03 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2813</guid>
		<description><![CDATA[
FULL MISSION PROFILE

Situation:
A group of 4 international missionary members who had been volunteering at a remote mobile health care outpost in rural Afghanistan were kidnapped by insurgent militiamen approximately 1 week ago.  A video sent by the insurgent militia states that the 4 hostage &#8220;infidels&#8221; will not be ransomed, but instead will pay for the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OPERATION: MAYDAY</title>
		<link>http://www.brassringfitness.com/2010/05/29/operation-mayday/</link>
		<comments>http://www.brassringfitness.com/2010/05/29/operation-mayday/#comments</comments>
		<pubDate>Sat, 29 May 2010 17:29:06 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2805</guid>
		<description><![CDATA[
Full Mission Profile

Situation:
Somewhere in Alaska, 50 miles offshore a vessel capsized in heavy seas with 3 persons on board.  Before going over, the captain sent out a mayday message that was received by the US Coast Guard.
Objective:
Immediately board a rescue helicopter and transit to the scene.  Deploy Rescue Swimmers via free fall to location outside [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>OPERATION: MORNING GLORY</title>
		<link>http://www.brassringfitness.com/2010/05/14/operation-morning-glory/</link>
		<comments>http://www.brassringfitness.com/2010/05/14/operation-morning-glory/#comments</comments>
		<pubDate>Fri, 14 May 2010 21:49:58 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2801</guid>
		<description><![CDATA[
Full Mission Profile


Situation:
Satellite imagery and human intelligence sources have confirmed that the headquarters of a violent pirate gang is located on a remote island off the Horn of Africa.  Intel reports confirm that this is the location of a large weapons cache and the operations center for planning strikes.  There are two main buildings in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OPERATION: COVERT ASSAULT</title>
		<link>http://www.brassringfitness.com/2010/05/01/operation-covert-assault/</link>
		<comments>http://www.brassringfitness.com/2010/05/01/operation-covert-assault/#comments</comments>
		<pubDate>Sun, 02 May 2010 06:46:03 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2792</guid>
		<description><![CDATA[
Full Mission Profile

Situation:
To quell the growing genocide and proliferation of child soldiers by the Lord’s Resistance Army (LRA) in Uganda, N.A.T.O. has authorized your special ops team for a direct action raid against a small group of LRA leaders.  Their meeting is taking place in an LRA camp in Uganda just over the border from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OPERATION: HOT PURSUIT</title>
		<link>http://www.brassringfitness.com/2010/04/13/operation-hot-pursuit/</link>
		<comments>http://www.brassringfitness.com/2010/04/13/operation-hot-pursuit/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:50:18 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2780</guid>
		<description><![CDATA[
Full Mission Profile


Dispatcher:
&#8220;Any unit for a possible 503 (stolen vehicle) in progress at 618 N. Cypress.  Advise.&#8221;
You:
&#8220;31-114 for the last, from Birch and 4th&#8221;
Dispatcher:
&#8220;114 Copy.  Be advised CP states suspects are possible TRG (gang) members involved in the 245 (shooting) at this location on W-1 today.&#8221;
&#8220;CP requests no contact but says she recognizes one of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OPERATION: DIVER DOWN</title>
		<link>http://www.brassringfitness.com/2010/04/02/operation-diver-down/</link>
		<comments>http://www.brassringfitness.com/2010/04/02/operation-diver-down/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 00:38:10 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2770</guid>
		<description><![CDATA[
FULL MISSION PROFILE

Situation:
Recently a small cargo ship bound for Tel Aviv that was thought to be carrying a biological weapon was sunk by the Israeli Navy.  A nearby US Navy vessel has been called to assist in the rapid safe salvage of the vessel and its cargo. 
Objective:
Your Navy EOD and Dive team will rapidly set up a dive station to [...]]]></description>
		<wfw:commentRss>http://www.brassringfitness.com/2010/04/02/operation-diver-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OPERATION: SLEDGE HAMMER</title>
		<link>http://www.brassringfitness.com/2010/03/19/operation-sledge-hammer/</link>
		<comments>http://www.brassringfitness.com/2010/03/19/operation-sledge-hammer/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 18:58:51 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2764</guid>
		<description><![CDATA[
Full Mission Profile

Situation:
High level Taliban leaders are confirmed to be meeting in a remote mountainous area in Afghanistan.  This may be the only opportunity to execute an operation where so many of the leadership are together.  Unfortunately their security will be extremely heavy.
Objective:
Your team will insert covertly and carry out a direct action raid of [...]]]></description>
		<wfw:commentRss>http://www.brassringfitness.com/2010/03/19/operation-sledge-hammer/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>OPERATION: SMOKE JUMPER</title>
		<link>http://www.brassringfitness.com/2010/03/06/operation-smoke-jumper/</link>
		<comments>http://www.brassringfitness.com/2010/03/06/operation-smoke-jumper/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 14:51:19 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>

		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2755</guid>
		<description><![CDATA[Situation:
You are an Alaska Smokejumper stationed out of Fairbanks Alaska.
At 1400 you get a call to go to a fire somewhere in the Tanana Zone. You have two minutes to be on the plane after the siren goes off.
When you arrive to the fire it is determined that there will be two, two man sticks [...]]]></description>
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		<slash:comments>1</slash:comments>
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