Legal Notice

Legal Notice 2017-01-10T11:40:27+00:00

Short Version:

Use your own judgment.  This website offers some very difficult workouts.  Attempt them only if you feel you are legitimately ready.  Any directions contained in or obtained through this website is merely suggestion.  We are not there with you in person.  We are not feeling what you are feeling.  You are in charge of your own body.  Stop if it hurts.  Stop if it feels like you are going to hurt yourself.  In short, don’t hurt yourself.  We are not responsible if you do.  And have fun!

Long Version:

No part of this website may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without prior written permission of the Publisher. Requests to the publisher for permission should be addressed to Robert Ord at or through

Please note that much of this publication is based on personal experience. Although the author and publisher have made every reasonable attempt to achieve complete accuracy of the content in this website, they assume no responsibility for errors or omissions.  This website is offered “as is”.  You should use this information as you see fit, and at your own risk. Neither author nor publisher shall be held liable for any loss, injury, or any type of damages. In using this site, you agree to hold Brass Ring Adventures, LLC, its owners, officers and employees; Brass Ring CrossFit;, its advertisers, its hosts and other affiliated companies free from liability.

Your particular situation may not be exactly suited to the examples illustrated on this website and you should adjust your use of the information and recommendations accordingly.  Additionally, any workouts provided through any type of subscription, purchase, or download should be taken as suggestion only.  Nothing in this website is intended to replace common sense, legal, medical or other professional advice, and is meant to inform and entertain the reader.  Use your head and your judgment, and enjoy.