WINCHESTER

By |2017-01-11T10:54:19-07:00October 25th, 2010|Categories: All Entries, Squad|Tags: |

 The "Winchester" Workout  Set Up: Assemble 2 person teams Set up 4 stations, consisting of: Push Up - Kettlebell Swing (53/35) Deadlift (135/95) - Sit Ups KB Sumo Deadlift High Pull (53/35) - Box Jumps (24/20) Thruster (65/45) - Push Press (65/45) Set a timer for 5 minutes Warm Up: Complete 10 reps of each exercise in station 1 Run 400 [...]