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Training for the Warrior Athlete
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OPERATION: ARCH ANGEL

FULL MISSION PROFILE

FMP Arch Angel

Situation:

A group of 4 international missionary members who had been volunteering at a remote mobile health care outpost in rural Afghanistan were kidnapped by insurgent militiamen approximately 1 week ago.  A video sent by the insurgent militia states that the 4 hostage “infidels” will not be ransomed, but instead will pay for the sins of the west.  From the video, intelligence sources are reasonably sure that they know who the kidnappers are and where they are holding the hostages.

Objective:

Insert small Special Operations team to approach compound undetected and infiltrate under the cover of darkness.  The team will need to eliminate enemy threat and secure hostages.  Upon safely clearing the compound, Blackhawk Helicopters will pick up the team and hostages and evac to a nearby medical facility.

FMP WORKOUT

Insert:

Run 1 mile

40 Squats

Run 3/4 mile (1200 meters)

30 Squats

Run 1/2 mile (800 meters)

20 Squats

Run 1/4 mile (400 meters)

10 Squats

Low Crawl 100 Yards (football field)

Actions at the Objective:

Run 200 Yards (down and back on football field)

  • 10 Burpees

Run 200 Yards

  • 10 Burpees
  • 20 Push Ups

Run 200 Yards

  • 10 Burpees
  • 20 Push Ups
  • 30 Sit Ups

Run 200 Yards

  • 10 Burpees
  • 20 Push Ups
  • 30 Sit Ups
  • 40 Squats

Extract:

Run 400 Meters (on track)

Notes:

Start mission clock at beginning of insert and end at completion of extract.

All exercises must be executed accurately.

FMP works best when conducted on a track and football field.

Photo Credit – DefenseImagery.mil

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This entry was posted on Thursday, June 24th, 2010 at 5:05 pm and is filed under All Entries, Full Mission Profile. You can follow any responses to this entry through the RSS 2.0 feed.

2 Responses to “OPERATION: ARCH ANGEL”

  1. DOPP says:
    June 29, 2010 at 8:51 pm

    Total time: 52.20 (slow, should be in the 30-40 min. range)

    Insert
    Runs & Squats 22.02
    Rest 5
    Crawl 4.36 (slow, never crawled before)

    Rest 1

    Objective 17.58

    Extract 1.43

    Scabby knees from wearing shorts on the crawl

  2. Natela says:
    December 21, 2010 at 12:41 am

    I love this post! You have a great bloghere!

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