Training for the Warrior Athlete
FULL MISSION PROFILE
Situation:
A group of 4 international missionary members who had been volunteering at a remote mobile health care outpost in rural Afghanistan were kidnapped by insurgent militiamen approximately 1 week ago. A video sent by the insurgent militia states that the 4 hostage “infidels” will not be ransomed, but instead will pay for the sins of the west. From the video, intelligence sources are reasonably sure that they know who the kidnappers are and where they are holding the hostages.
Objective:
Insert small Special Operations team to approach compound undetected and infiltrate under the cover of darkness. The team will need to eliminate enemy threat and secure hostages. Upon safely clearing the compound, Blackhawk Helicopters will pick up the team and hostages and evac to a nearby medical facility.
FMP WORKOUT
Insert:
Run 1 mile
40 Squats
Run 3/4 mile (1200 meters)
30 Squats
Run 1/2 mile (800 meters)
20 Squats
Run 1/4 mile (400 meters)
10 Squats
Low Crawl 100 Yards (football field)
Actions at the Objective:
Run 200 Yards (down and back on football field)
Run 200 Yards
Run 200 Yards
Run 200 Yards
Extract:
Run 400 Meters (on track)
Notes:
Start mission clock at beginning of insert and end at completion of extract.
All exercises must be executed accurately.
FMP works best when conducted on a track and football field.
Photo Credit – DefenseImagery.mil
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Total time: 52.20 (slow, should be in the 30-40 min. range)
Insert
Runs & Squats 22.02
Rest 5
Crawl 4.36 (slow, never crawled before)
Rest 1
Objective 17.58
Extract 1.43
Scabby knees from wearing shorts on the crawl
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