Training for the Warrior Athlete
Full Mission Profile
Dispatcher:
“Any unit for a possible 503 (stolen vehicle) in progress at 618 N. Cypress. Advise.”
You:
“31-114 for the last, from Birch and 4th”
Dispatcher:
“114 Copy. Be advised CP states suspects are possible TRG (gang) members involved in the 245 (shooting) at this location on W-1 today.”
“CP requests no contact but says she recognizes one of the suspects as the shooter from earlier. All four are wearing white t-shirts and baggie dark colored pants. They’re by a white minivan in the driveway.”
“Any unit to clear and follow 31-114 on an attempt 503 with possible 664-187 (homicide) suspects?”
No response…
You:
“114, 10-97 (arrived at scene).”
“Four males in the driveway with the white van, CA plate 6AMD28…”
“114! Foot pursuit…!
Dispatch:
“Units 10-33 (clear the air). 31-114 your location…?”
FMP Workout
For this FMP – successful apprehension of each suspect will require a unique set of actions. Assume that once apprehended, backup will take custody and make arrest so that you can pursue the next suspect.
Note the time that each suspect is apprehended and subdued. See time-line below.
Suspect #1-
Suspect #2-
Suspect #3-
Suspect #4-
This workout is designed to be run on a 400 Meter track. Set up Kettlebells on the 50 yard line, or at the end of either end of the field. Utilize cones at each end of the field and at the 50 yard lines on each side of the track to mark 100 Meter distances. Start the workout in pursuit of Suspect #1 on the opposite side of field of the Kettlebell.
Time Line:
Suspect #1 – 2 minutes or less to pursue and apprehend
Suspect #2 – 3 minutes or less to pursue and apprehend
Suspect #3 – 4 minutes or less to pursue and apprehend
Suspect #4 – 5 minutes or less to pursue and apprehend
After starting, the time clock for the each suspect starts immediately after apprehending the previous suspect.
Success of this FMP requires that all suspects are apprehended in the time allotted above.
Penalties:
At the end of the workout, determine whether any suspects escaped by checking the time it took to complete each arrest against the time line above. Any suspects not apprehended in the allotted time will result in a penalty of:
Notes:
Special Thanks to Steve Serrano of CrossFit Marina for assisting in the creation of this FMP.
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