OPERATION: HOT PURSUIT
Full Mission Profile
Dispatcher:
“Any unit for a possible 503 (stolen vehicle) in progress at 618 N. Cypress. Advise.”
You:
“31-114 for the last, from Birch and 4th”
Dispatcher:
“114 Copy. Be advised CP states suspects are possible TRG (gang) members involved in the 245 (shooting) at this location on W-1 today.”
“CP requests no contact but says she recognizes one of the suspects as the shooter from earlier. All four are wearing white t-shirts and baggie dark colored pants. They’re by a white minivan in the driveway.”
“Any unit to clear and follow 31-114 on an attempt 503 with possible 664-187 (homicide) suspects?”
No response…
You:
“114, 10-97 (arrived at scene).”
“Four males in the driveway with the white van, CA plate 6AMD28…”
“114! Foot pursuit…!
Dispatch:
“Units 10-33 (clear the air). 31-114 your location…?”
FMP Workout
For this FMP – successful apprehension of each suspect will require a unique set of actions. Assume that once apprehended, backup will take custody and make arrest so that you can pursue the next suspect.
Note the time that each suspect is apprehended and subdued. See time-line below.
Suspect #1-
- Run 200 Meters
- 10 Burpees
Suspect #2-
- Run 400 Meters
- 10 Burpees
- 5 KB Snatches each arm 35lbs / 53lbs
Suspect #3-
- Run 200 Meters
- 5 Burpees
- Run 200 Meters
- 5 Burpees
- 5 Kettlebell Snatches each arm 35lbs /53lbs
Suspect #4-
- Run 100 Meters
- 5 Burpees
- Run 100 Meters
- 5 Burpees
- Run 100 Meters
- 5 Burpees
- Run 100 Meters
- 10 Kettlebell Snatches each arm 35lbs / 53lbs
This workout is designed to be run on a 400 Meter track. Set up Kettlebells on the 50 yard line, or at the end of either end of the field. Utilize cones at each end of the field and at the 50 yard lines on each side of the track to mark 100 Meter distances. Start the workout in pursuit of Suspect #1 on the opposite side of field of the Kettlebell.
Time Line:
Suspect #1 – 2 minutes or less to pursue and apprehend
Suspect #2 – 3 minutes or less to pursue and apprehend
Suspect #3 – 4 minutes or less to pursue and apprehend
Suspect #4 – 5 minutes or less to pursue and apprehend
After starting, the time clock for the each suspect starts immediately after apprehending the previous suspect.
Success of this FMP requires that all suspects are apprehended in the time allotted above.
Penalties:
At the end of the workout, determine whether any suspects escaped by checking the time it took to complete each arrest against the time line above. Any suspects not apprehended in the allotted time will result in a penalty of:
- 400 Meter Run
- 25 Burpees
Notes:
Special Thanks to Steve Serrano of CrossFit Marina for assisting in the creation of this FMP.
OPERATION: DIVER DOWN
FULL MISSION PROFILE
Situation:
Recently a small cargo ship bound for Tel Aviv that was thought to be carrying a biological weapon was sunk by the Israeli Navy. A nearby US Navy vessel has been called to assist in the rapid safe salvage of the vessel and its cargo.
Objective:
Your Navy EOD and Dive team will rapidly set up a dive station to search the vessel for ordinance and then make it safe. Once the vessel is clear of threats, your team will salvage the vessel in order to investigate any clues on board. It is essential to be on station and in the water as soon as possible to eliminate the possibility of release of the bio-hazard and to float the ship in order to tow it to a safe port.
FMP Workout
Set Up Dive Station – Phase I
5 Rounds of:
-
10 Renegade Row 15lbs / 25lbs (Right + Left = 1)
-
20 Deadlift 95lbs / 135lbs
-
Farmers Carry 50 Yards 25lbs / 45lbs
Search the Ship – Phase II
Swim 1000 Yards/Meters with Fins
Salvage the Ship – Phase III
5 Rounds of:
-
20 Squats
-
20 Kettlebell Swings 35lbs / 50lbs
-
20 Sumo Deadlift High Pull 35lbs / 50lbs
-
Swim 200 Yards/Meters (no fins)
Notes:
Work through each phase of this mission with haste, but do not sacrifice on form.
It may be necessary to travel from one location to another to execute this FMP workout (i.e. gym to swimming pool). If this is the case, stop the time during transit. If you are unable to utilize Kettlebells during the salvage of the vessel (phase III), substitute as follows: 20 kettlebell swings = 20 push ups / 20 SDHP = 20 burpees.
Post only the times of each phase individually.
