Training for the Warrior Athlete
Full Mission Profile
Situation:
Ten days ago a NATO convoy was attacked while in Baghdad. After a protracted firefight, one member or the NATO security team was killed, others wounded, and a NATO diplomat taken hostage. Recently intel has pinpointed the location of the hostage as being on an abandoned oil rig in the persian gulf. This platform is also thought to be a location for storing weapons and ordinance.
Objective:
Lock out from submarine aproximately 12 miles from target objective, and transit by SDV to within swimming distance.
Under the cover of darkness, swim to rig and climb to platform where hostage is being held. Locate hostage while eliminating any and all threats as quickly as possible.
Place charges on platform to blow any weapons or ordinance caches.
Swim hostage out to small boat pick up location.
FMP WORKOUT
Swim to Target – Swim 2000 Yards
Climb – 5 Rounds of:
Hostage Rescue – 4 rounds of:
Swim to Safety – Buddy Tow 500 Yards - Man A tow Man B 25 Yards – Man B tow Man A 25 Yards (10 Rounds).
Mission Timeline:
Swim to Target - 45 min or less
Climb – 5 min or less
Hostage Rescue – 12 min or less
Swim to Safety – 20 min or less
Notes:
According to the Mission Timeline, you have 1 hour 22 minutes to complete mission.
Swim should be done without fins – worst case scenario
When being Buddy Towed – DON’T HELP
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Just completed the WOD, but I did not do it for time so I ran 3 miles with a 20lbs vest at the end to punish myself instead.
thanks Ord
ROCK
We just finished this with a great group consisting of:
Matt
Mel
Scott
Steve
Myself
this was a great one and we all had a blast doing it! Thanks for the great FMP coach.
I’ll post our results to BTWB.