Training for the Warrior Athlete
FULL MISSION PROFILE
Situation:
While on a FID (foreign internal defense) mission to train Afghani military in patrol tactics, your squad was contacted by a group of armed insurgents, wounding one of the Afghani soldiers. You were able to eliminate the initial threat, but more insurgents are on their way. The wounded man has a life threatening gunshot wound to the leg, and while your medic has stabilized him for transport, he must get advanced medical care immediately if he is to live.
Objective:
Transport wounded teammate to medical aid station approximately 5 kilometers (3 miles) in 30 minutes or less. Repel any enemy attacks along the way as quickly and efficiently as possible.
FMP WORKOUT
Note – This workout is intended to be performed with a partner.
4 Rounds of:
4 Rounds of:
4 Rounds of:
You have 30 minutes to get the wounded soldier to the aid station. Don’t waste time.
_______________________
Mission is fictitious.
- Warning -
This workout is for elite athletes.
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