OPERATION: HELPING HAND
Preface to FMP
The recent earthquake in Haiti has devastated an already deprived country, leaving many dead and countless others without even the most basic resources for survival.
Many have heard the call to provide assistance to the people affected by this disaster through prayer and/or by making contributions to the Red Cross, Unicef, or their local churches.
Through Facebook, I’ve been following a friend of mine, who flew to Haiti about a week ago, to help survivors in any and every way he can.
Michael Bowen, this FMP is dedicated to you, and all the others like you.
FULL MISSION PROFILE
Situation:
While working as part of an relief mission in Port au Prince, Haiti, your search and rescue team was approached by a group of NATO forces and locals who stated that a large amount of rubble was lying on top of what used to be a pharmacy. The medical supplies, they said, were badly needed to resupply a nearby aid station that had been over-run with the injured. They also stated that an ambulance would be coming to collect the medical supplies in 20 minutes with a medical team to load the supplies.
Objective:
As quickly as possible, remove by hand all rubble, without damaging the badly needed medicine and supplies. Once all debris is removed, a medical team will collect supplies and load on to ambulance. You will have 20 minutes to remove all debris. Because the ambulance is also transporting injured, they will not be able to stop if debris is not cleared.
FMP Workout
Each member of your team must:
Deadlift – Males 10,000 lbs / Females 7,000 lbs
Clean – Males 5,000 lbs / Females 3,000 lbs
-then-
Males – Clean 135 lbs and walk 100 Yards
Females – Clean 95lbs and walk 100 Yards
Notes:
Scale your bar for what you can safely lift multiple times
Timer does not stop for any reason
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Consider ways you can help those that are suffering.
OPERATION: MAN DOWN
FULL MISSION PROFILE
Situation:
While on a FID (foreign internal defense) mission to train Afghani military in patrol tactics, your squad was contacted by a group of armed insurgents, wounding one of the Afghani soldiers. You were able to eliminate the initial threat, but more insurgents are on their way. The wounded man has a life threatening gunshot wound to the leg, and while your medic has stabilized him for transport, he must get advanced medical care immediately if he is to live.
Objective:
Transport wounded teammate to medical aid station approximately 5 kilometers (3 miles) in 30 minutes or less. Repel any enemy attacks along the way as quickly and efficiently as possible.
FMP WORKOUT
Note – This workout is intended to be performed with a partner.
4 Rounds of:
- Man 1 Carry Man 2 – 200 Meters
- Both do 25 Push Ups
- Man 2 Carry Man 1 – 200 Meters
- Both do 25 Push Ups
4 Rounds of:
- Man 1 Carry Man 2 – 200 Meters
- Both do 25 Sit Ups
- Man 2 Carry Man 1 – 200 Meters
- Both do 25 Sit Ups
4 Rounds of:
- Man 1 Carry Man 2 – 200 Meters
- Both do 25 Squats
- Man 2 Carry Man 1 – 200 Meters
- Both do 25 Squats
You have 30 minutes to get the wounded soldier to the aid station. Don’t waste time.
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Mission is fictitious.
- Warning -
This workout is for elite athletes.
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