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	<title>Comments on: OPERATION: CONTACT LEFT</title>
	<atom:link href="http://www.brassringfitness.com/2009/12/17/operation-contact-left/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.brassringfitness.com/2009/12/17/operation-contact-left/</link>
	<description>Training for the Warrior Athlete</description>
	<lastBuildDate>Wed, 08 Sep 2010 17:51:36 -0700</lastBuildDate>
	
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		<title>By: Maire Plemons</title>
		<link>http://www.brassringfitness.com/2009/12/17/operation-contact-left/comment-page-1/#comment-1112</link>
		<dc:creator>Maire Plemons</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:15:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2684#comment-1112</guid>
		<description>I knew that research said that 97 % of weblogreaders just read and only 3 % responds, but it is good to see the reasons why those who don’t do this! Thanks and keep up the good work!</description>
		<content:encoded><![CDATA[<p>I knew that research said that 97 % of weblogreaders just read and only 3 % responds, but it is good to see the reasons why those who don’t do this! Thanks and keep up the good work!</p>
]]></content:encoded>
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		<title>By: Coach</title>
		<link>http://www.brassringfitness.com/2009/12/17/operation-contact-left/comment-page-1/#comment-992</link>
		<dc:creator>Coach</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2684#comment-992</guid>
		<description>SAS Wannabe,
The whole workout.  Good luck.
Coach</description>
		<content:encoded><![CDATA[<p>SAS Wannabe,<br />
The whole workout.  Good luck.<br />
Coach</p>
]]></content:encoded>
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	<item>
		<title>By: sas-wannabe</title>
		<link>http://www.brassringfitness.com/2009/12/17/operation-contact-left/comment-page-1/#comment-991</link>
		<dc:creator>sas-wannabe</dc:creator>
		<pubDate>Sun, 07 Feb 2010 06:05:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2684#comment-991</guid>
		<description>is it the whole workout in less than 10 or just the burpees? (don&#039;t get me wrong either one is hardcore!)</description>
		<content:encoded><![CDATA[<p>is it the whole workout in less than 10 or just the burpees? (don&#8217;t get me wrong either one is hardcore!)</p>
]]></content:encoded>
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	<item>
		<title>By: Thursday 100107 &#171; Combatcrossfit&#8217;s Web Center</title>
		<link>http://www.brassringfitness.com/2009/12/17/operation-contact-left/comment-page-1/#comment-930</link>
		<dc:creator>Thursday 100107 &#171; Combatcrossfit&#8217;s Web Center</dc:creator>
		<pubDate>Thu, 07 Jan 2010 23:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2684#comment-930</guid>
		<description>[...] OPERATION: CONTACT LEFT [...]</description>
		<content:encoded><![CDATA[<p>[...] OPERATION: CONTACT LEFT [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Brad Brew</title>
		<link>http://www.brassringfitness.com/2009/12/17/operation-contact-left/comment-page-1/#comment-903</link>
		<dc:creator>Brad Brew</dc:creator>
		<pubDate>Thu, 31 Dec 2009 16:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2684#comment-903</guid>
		<description>Hey Coach...

Thanks for a incredible year of FMPs...

Especially... the fact that they are free...  Cant complain!!!

This truly show your dedication to human performance!!!

Have a great new year... And i look forward to the new challenges ahaead...

HMC Brew</description>
		<content:encoded><![CDATA[<p>Hey Coach&#8230;</p>
<p>Thanks for a incredible year of FMPs&#8230;</p>
<p>Especially&#8230; the fact that they are free&#8230;  Cant complain!!!</p>
<p>This truly show your dedication to human performance!!!</p>
<p>Have a great new year&#8230; And i look forward to the new challenges ahaead&#8230;</p>
<p>HMC Brew</p>
]]></content:encoded>
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		<title>By: Chandler Walker</title>
		<link>http://www.brassringfitness.com/2009/12/17/operation-contact-left/comment-page-1/#comment-898</link>
		<dc:creator>Chandler Walker</dc:creator>
		<pubDate>Thu, 31 Dec 2009 06:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2684#comment-898</guid>
		<description>Nice job on the CFR interview coach! We had both you and Alena on the same episode.</description>
		<content:encoded><![CDATA[<p>Nice job on the CFR interview coach! We had both you and Alena on the same episode.</p>
]]></content:encoded>
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	<item>
		<title>By: jordan wallace</title>
		<link>http://www.brassringfitness.com/2009/12/17/operation-contact-left/comment-page-1/#comment-878</link>
		<dc:creator>jordan wallace</dc:creator>
		<pubDate>Mon, 28 Dec 2009 21:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2684#comment-878</guid>
		<description>Hi Coach, when are more FMP&#039;s coming our way?</description>
		<content:encoded><![CDATA[<p>Hi Coach, when are more FMP&#8217;s coming our way?</p>
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