Training for the Warrior Athlete
FULL MISSION PROFILE
Situation:
While on routine armored vehicle patrol in Al Anbar Province, Iraq, your security team was ambushed by a 5-6 man group of insurgents from a nearby store front on the left. The ambush was initiated by exploding an IED, which disabled the vehicle but did not harm your team. The insurgents are firing small arms at the vehicle through the storefront window and appear to be assembling an RPG to fire into a local school.
Objective:
Half of your team will provide suppressive fire while the remaining members maneuver to safe firing positions. Your team will leap frog in this tactical fire-and-maneuver fashion until you are close enough to the storefront to eliminate the insurgents.
It is imperative that your team maintain constant contact with the enemy and take out the insurgents in less than 10 minutes to avoid civilian casualties.
FMP WORKOUT
Move into Position –
6 Rounds of:
Fire – 20 Push Ups / 20 Squats
Maneuver – Sprint 50 Yards
Eliminate Threat –
100 burpees
Notes:
Accuracy with Intensity
Make every shot count by ensuring technical accuracy
_______________________
Mission is fictitious.
- Warning -
This workout is for elite athletes.
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Hi Coach, when are more FMP’s coming our way?
Nice job on the CFR interview coach! We had both you and Alena on the same episode.
Hey Coach…
Thanks for a incredible year of FMPs…
Especially… the fact that they are free… Cant complain!!!
This truly show your dedication to human performance!!!
Have a great new year… And i look forward to the new challenges ahaead…
HMC Brew
[...] OPERATION: CONTACT LEFT [...]
is it the whole workout in less than 10 or just the burpees? (don’t get me wrong either one is hardcore!)
SAS Wannabe,
The whole workout. Good luck.
Coach
I knew that research said that 97 % of weblogreaders just read and only 3 % responds, but it is good to see the reasons why those who don’t do this! Thanks and keep up the good work!