Comments on: OPERATION: GOOD SAMARITAN http://www.brassringfitness.com/2009/09/23/operation-good-samaritan/ Training for the Warrior Athlete Wed, 08 Sep 2010 17:51:36 -0700 hourly 1 By: Chandler Walker http://www.brassringfitness.com/2009/09/23/operation-good-samaritan/comment-page-1/#comment-644 Chandler Walker Sat, 17 Oct 2009 21:36:56 +0000 http://www.brassringfitness.com/?p=2640#comment-644 I used 24kg for everything Mel used 20kg Alena and Cassie used 12 kg for the Thrusters and Snatches and 16kg for the Kb swings I used 24kg for everything
Mel used 20kg
Alena and Cassie used 12 kg for the Thrusters and Snatches and 16kg for the Kb swings

]]> By: Chandler Walker http://www.brassringfitness.com/2009/09/23/operation-good-samaritan/comment-page-1/#comment-643 Chandler Walker Sat, 17 Oct 2009 21:13:45 +0000 http://www.brassringfitness.com/?p=2640#comment-643 We did this today at BBCF. It was Mel, Alena, Cassie and myself. We did this as RX Insert: 8:15 AAO:9:18 Exfil8:34 We did this today at BBCF. It was Mel, Alena, Cassie and myself. We did this as RX

Insert: 8:15
AAO:9:18
Exfil8:34

]]> By: GMT http://www.brassringfitness.com/2009/09/23/operation-good-samaritan/comment-page-1/#comment-632 GMT Sat, 03 Oct 2009 05:03:50 +0000 http://www.brassringfitness.com/?p=2640#comment-632 Hey Coach! Hope all is well up there. It may be a good time for a revisit. In reality, there has been a lot of nasty activity in the south of the city, lots of protests turning violent and FARC-inspired potato-bomb attacks. I hear the area is now off-limits to U.S. personnel, which is surprising since I was down there a few days ago gathering some supplies, like chalk, for the box. I guess there were some flare-ups this week where foreigners were targeted. There's definitely always some excitement down here! We'll be hitting another FMP tomorrow or Sunday. May not be able to hit Safe Passage, looks awesome, because we only received the barbells not the bumpers yet so we can't do any meaningful weight. cheers, geoff Hey Coach!

Hope all is well up there. It may be a good time for a revisit. In reality, there has been a lot of nasty activity in the south of the city, lots of protests turning violent and FARC-inspired potato-bomb attacks. I hear the area is now off-limits to U.S. personnel, which is surprising since I was down there a few days ago gathering some supplies, like chalk, for the box. I guess there were some flare-ups this week where foreigners were targeted. There’s definitely always some excitement down here!

We’ll be hitting another FMP tomorrow or Sunday. May not be able to hit Safe Passage, looks awesome, because we only received the barbells not the bumpers yet so we can’t do any meaningful weight.

cheers,
geoff

]]> By: Brian McIntyre http://www.brassringfitness.com/2009/09/23/operation-good-samaritan/comment-page-1/#comment-631 Brian McIntyre Fri, 02 Oct 2009 03:15:04 +0000 http://www.brassringfitness.com/?p=2640#comment-631 Three of us at Crossfit Laguna Beach gave this a go tonight, after having done "Nasty Girls" this morning. This is actually our second FMP, the first one being the attack against the terrorist captured Cruise Ship, but we didn't realize 1.5 pood was Rx'd, so this is our first Rx'd FMP. Phil 26:39 Black Jon 26:50 Brian 27:25 These are great additions to our Crossfit WODs, and fill a time domain we don't normal work out in. We appreciate the effort, and look forward to the next one. Thanks. Three of us at Crossfit Laguna Beach gave this a go tonight, after having done “Nasty Girls” this morning. This is actually our second FMP, the first one being the attack against the terrorist captured Cruise Ship, but we didn’t realize 1.5 pood was Rx’d, so this is our first Rx’d FMP.
Phil 26:39
Black Jon 26:50
Brian 27:25

These are great additions to our Crossfit WODs, and fill a time domain we don’t normal work out in. We appreciate the effort, and look forward to the next one.
Thanks.

]]> By: Coach http://www.brassringfitness.com/2009/09/23/operation-good-samaritan/comment-page-1/#comment-630 Coach Thu, 01 Oct 2009 17:28:51 +0000 http://www.brassringfitness.com/?p=2640#comment-630 Nice work GMT. Is it time to head back down to Columbia for some counter-insurgency guerrilla warfare? Hope all is well down there. Nice work GMT.

Is it time to head back down to Columbia for some counter-insurgency guerrilla warfare?

Hope all is well down there.

]]> By: GMT http://www.brassringfitness.com/2009/09/23/operation-good-samaritan/comment-page-1/#comment-629 GMT Thu, 01 Oct 2009 13:51:59 +0000 http://www.brassringfitness.com/?p=2640#comment-629 Oh well, we used different weights for different movements: we figured slightly lower weights for Thrusters and Snatches since they were one-arm (35lb), and the standard 55lb for the KB Swings: 16:56 - Geoff 18:11 - Tomas (25/45) 18:15 - Mike A few of us will be doing these every Friday afternoon here at CF Bogota. Oh well, we used different weights for different movements: we figured slightly lower weights for Thrusters and Snatches since they were one-arm (35lb), and the standard 55lb for the KB Swings:

16:56 – Geoff
18:11 – Tomas (25/45)
18:15 – Mike

A few of us will be doing these every Friday afternoon here at CF Bogota.

]]> By: Coach http://www.brassringfitness.com/2009/09/23/operation-good-samaritan/comment-page-1/#comment-624 Coach Sat, 26 Sep 2009 15:24:21 +0000 http://www.brassringfitness.com/?p=2640#comment-624 Males - Use aprox. 1.5 pood (50-55lbs). Females - Use aprox 1 pood (35lbs). Unless otherwise noted, this is the standard KB weight. Males – Use aprox. 1.5 pood (50-55lbs).

Females – Use aprox 1 pood (35lbs).

Unless otherwise noted, this is the standard KB weight.

]]> By: DEPper http://www.brassringfitness.com/2009/09/23/operation-good-samaritan/comment-page-1/#comment-621 DEPper Fri, 25 Sep 2009 19:06:09 +0000 http://www.brassringfitness.com/?p=2640#comment-621 Is 1 pood the standardly RX'd weight for your kettlebell movements? Is 1 pood the standardly RX’d weight for your kettlebell movements?

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