Comments on: OPERATION: ROCK OR ROLL

By: Ab Circle Pro

Ab Circle Pro — Wed, 23 Sep 2009 02:53:23 +0000

Thanks for the great tips! Definately great exercises to build mass.

By: DOPP

DOPP — Thu, 10 Sep 2009 22:25:10 +0000

Warm Up: 1 mile treadmill run on random hill setting, 8-10 mph.
Need to get to the slide somehow.

Chose the weighted option. Used 135 lbs. for all exercises. Did full squat cleans. Broke it up into 5 rounds.

5 Rounds

Deadlifts: 15 reps
Squat Cleans: 11 reps (12 reps on 1st round)
Push Jerks: 8 reps (6 reps on 5th round)

Time: 33:56

Slow time. Cleans were limiting factor.

By: Fife

Fife — Sun, 06 Sep 2009 09:03:18 +0000

Hit this on Sat 730am used

225lb on the deadlift x 45
135lb on the Clean x 56
135lb on the jerk x 37

due to there being 8 of us we set up the bars for the deads and cleans and hit 10 deadlifts then 10 cleans until the reps were finished then set up the jerk and stormed through in sets of 10 – good workout!!

By: Coach

Coach — Tue, 25 Aug 2009 18:20:58 +0000

This came in from Ricardo to me via FaceBook:

Hi Rob,

It is not clear to me where to post my time. Do I post in the FMP Facebook page or on brassringfitness? I completed the mission in a time of 26:53.

I did it in 5 rounds:

Round 1-3
200 lb. Deadlift (x10)
100 lb. Power Clean (x10)
100 lb. Jerk (x10)

Round 4-5
200 lb. Deadlift (x10)
100 lb. Power Clean (x20)*
100 lb. Jerk (x10)

*before Round 5 of the cleans, I did 5 additional power cleans which brought my total to 75 power cleans (7,500 lb)

Thanks for inviting me to be a part of this.

By: T.Nicholas

T.Nicholas — Sat, 22 Aug 2009 22:29:24 +0000

Coach
this is Nicholas and LiCausi checking in from Great Lakes RTC. things are going well on our end, hope everything is going great for you.were going to do this WOD for our liberty sunday. we’ll keep in touch.
-hoo yah!

By: Ben Edwards

Ben Edwards — Thu, 20 Aug 2009 14:52:09 +0000

WOW…Rob this site has changed. I am impressed. I’m looking forward to seeing you next weekend with the trainees. Peace Ben