Training for the Warrior Athlete
Full Mission Profile
Situation
Last week a multinational terrorist group calling themselves “The Sword” released a video that warned the world that they would soon begin to pay for their wrongdoings on their own soil.
Approximately 12 hours ago a cruise ship based out of San Francisco was boarded off the coast of Mexico by a terrorist group claiming to be “The Sword”. They took the passengers and crew hostage, after the crew was able to transmit a short distress signal. About 2 hours ago The Sword released another video warning that the world would soon feel the first slash of The Sword.
Objective
Deploy a small special operations unit under the cover of night to board the ship and systematically take down the terrorists by hitting hard and fast.
FMP WORKOUT
Insert to Ship – Max time 20 minutes
Swim 1000 Yards or Meters (Substitute 5000 Meter Row)
5 minute transition time allowed
Board the Ship – Max time 10 minutes
5 Rounds of:
10 Dead Hang Pull Ups
20 Squats
5 minute transition time allowed
Take out the Terrorists – Max time 20 minutes
Run 100 Yards
100 Kettlebell Swings
Run 100 Yards
50 KB Snatches each arm – change arms as necessary
Run 100 Yards
100 Push Ups
Run 100 Yards
50 Burpees
Notes:
Failure to adhere to the timeline constitutes failure of the mission.
Post your total time – must be under 60 minutes for mission success.
Mission is fictitious.
- Warning -
This workout is for elite athletes.
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