Training for the Warrior Athlete
The entire workout should take no more than 1 hour.
Warm Up
Workout
Phase I – Complete 2 Rounds
Phase II – Complete 2 Rounds
Phase III – Complete 2 Rounds
Phase IV
Cool down jog and stretch
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Great routine to make a habit of.. Got a few people to do it with me too.
Where can I find some examples of these exercises? I’m not firmiliar with all of these but would love to try this WOD. Thanks!!!
The exercises that you are not familiar with are standard dynamic stretching exercises. I was unsuccessful in finding them on-line, but encourage you to use some of your own dynamic stretching exercises in their place.
The only rule to follow, if you decide to attempt this, is to stretch out the area affected by the previous exercise. If you just did push ups, then the stretch should be for the chest, for example.
Have fun, and let me know if anyone finds a good place online for the military PT style exercises.
Hoo-Yah!!
What exactly is the “Up/Back/Over” exercise? How is it performed?
Here’s a good link for a lot of the calisthenics and dynamic stretching exercises.
http://books.google.com/books?id=m2zzqcoMEyQC&pg=PA119&lpg=PA119&dq=hi+jack+hi+jill+stretch&source=bl&ots=Q1AABEZvQN&sig=Oxcy9uNQMGF6-CYVuTzckwBTvmk&hl=en&ei=jr9iStKBMofAsQPitMHHBA&sa=X&oi=book_result&ct=result&resnum=4#v=onepage&q=hi%20jack%20hi%20jill%20stretch&f=false
Hello hunnie, sweet blog! I genuinely treasure this post.. I was wondering about this for a while now. This cleared a lot up for me! Do you have a rss feed that I can add?
Great information – thank you! and will check in again soon.
Coach Ord – here is a site I have been working on that has a good selection of military style PT styled after old skool BUD/S workout with a ton of stretching and some new skool plyometrics threwn in.
http://www.sealgrinderpt.com
it would be great to get feedback from the Brass Ring crew.
Up, back and overs are a shoulder stretching exercise. Standing up you raise both arms up high, then drop them forward passing by your side and back behind your waist then all the way back up and over rotating the shoulder and arms 360 degrees and back to start your next one.