Training for the Warrior Athlete Fri, 03 Jan 2020 14:05:57 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://brassringfitness.com/?p=2551/comment-page-1/#comment-634 Sun, 04 Oct 2009 19:01:57 +0000 http://brassringfitness.com/?p=2551#comment-634 Just hit this one today – 1:04:38 (8 rounds + 5 @ 95lb). ~20:37 on first 4 rounds, ~24:01 on second 4 round. Haven’t touched a barbell in ages, we just got them in this week and still don’t have our bumpers so this was a rude awakening.

]]> https://brassringfitness.com/?p=2551/comment-page-1/#comment-488 Mon, 18 May 2009 01:14:37 +0000 http://brassringfitness.com/?p=2551#comment-488 I did the Climb the legacy today. It was a 36 story stair climb, I did it with my Battle Born Crossfit team. we got 2nd place overall and in the individual I got 11th place. This was all to benifit Lung Cancer. It took me 4:15 to climb all 36 stories and our teams time was 13min

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