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	<title>Comments on: OPERATION: CLIFF HANGER</title>
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	<link>http://www.brassringfitness.com/2009/05/02/full-mission-profile-high-angle-rescue/</link>
	<description>Training for the Warrior Athlete</description>
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		<title>By: Marathon Effort</title>
		<link>http://www.brassringfitness.com/2009/05/02/full-mission-profile-high-angle-rescue/comment-page-1/#comment-519</link>
		<dc:creator>Marathon Effort</dc:creator>
		<pubDate>Fri, 05 Jun 2009 18:26:18 +0000</pubDate>
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		<description>Finally someone who can write a good blog ! . This is the kind of information that is useful to those want to increase their SERP&#039;s. I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks</description>
		<content:encoded><![CDATA[<p>Finally someone who can write a good blog ! . This is the kind of information that is useful to those want to increase their SERP&#8217;s. I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks</p>
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		<title>By: Cathy</title>
		<link>http://www.brassringfitness.com/2009/05/02/full-mission-profile-high-angle-rescue/comment-page-1/#comment-491</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Tue, 19 May 2009 13:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2514#comment-491</guid>
		<description>Another great workout! Thank God for jumping pullups. I would have struggled on the carry if they had been kipping. I am glad Aaron mentioned carrying plates. I was thinking sand bag and that would have been hell for two miles. I need to work on my back as this is the second mission it has been exposed as a weakness to me. All and all a fun time.  Thanks</description>
		<content:encoded><![CDATA[<p>Another great workout! Thank God for jumping pullups. I would have struggled on the carry if they had been kipping. I am glad Aaron mentioned carrying plates. I was thinking sand bag and that would have been hell for two miles. I need to work on my back as this is the second mission it has been exposed as a weakness to me. All and all a fun time.  Thanks</p>
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		<title>By: Whiskeyjack</title>
		<link>http://www.brassringfitness.com/2009/05/02/full-mission-profile-high-angle-rescue/comment-page-1/#comment-481</link>
		<dc:creator>Whiskeyjack</dc:creator>
		<pubDate>Sat, 09 May 2009 18:10:48 +0000</pubDate>
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		<description>Did this on thursday with a couple Columbus, OH DEP boys...slowed down during the second set of jump-pullups, came up short by about ten minutes, but humped it on the two mile carry (we used 45lb plates)...all in all, it was an ass kicker, but we kicked some back.  

Get some! 

Aaron</description>
		<content:encoded><![CDATA[<p>Did this on thursday with a couple Columbus, OH DEP boys&#8230;slowed down during the second set of jump-pullups, came up short by about ten minutes, but humped it on the two mile carry (we used 45lb plates)&#8230;all in all, it was an ass kicker, but we kicked some back.  </p>
<p>Get some! </p>
<p>Aaron</p>
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		<title>By: Chandler W</title>
		<link>http://www.brassringfitness.com/2009/05/02/full-mission-profile-high-angle-rescue/comment-page-1/#comment-477</link>
		<dc:creator>Chandler W</dc:creator>
		<pubDate>Tue, 05 May 2009 03:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2514#comment-477</guid>
		<description>Nicholas came in at 3:43:57
I was in 35th place 
Nicholas was in 19th place</description>
		<content:encoded><![CDATA[<p>Nicholas came in at 3:43:57<br />
I was in 35th place<br />
Nicholas was in 19th place</p>
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		<title>By: Chandler W</title>
		<link>http://www.brassringfitness.com/2009/05/02/full-mission-profile-high-angle-rescue/comment-page-1/#comment-471</link>
		<dc:creator>Chandler W</dc:creator>
		<pubDate>Sun, 03 May 2009 19:41:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2514#comment-471</guid>
		<description>The run was awsome!  The scenery was outstanding an the trail was pretty good. I came in at 3:53:04. I&#039;m not sure on Nicholases time but we will post it soon  Overall it was a great experience.  We even met a retired team guy at the race. This was our first marathon and it was definately something to remember and do again</description>
		<content:encoded><![CDATA[<p>The run was awsome!  The scenery was outstanding an the trail was pretty good. I came in at 3:53:04. I&#8217;m not sure on Nicholases time but we will post it soon  Overall it was a great experience.  We even met a retired team guy at the race. This was our first marathon and it was definately something to remember and do again</p>
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		<title>By: Coach</title>
		<link>http://www.brassringfitness.com/2009/05/02/full-mission-profile-high-angle-rescue/comment-page-1/#comment-470</link>
		<dc:creator>Coach</dc:creator>
		<pubDate>Sun, 03 May 2009 14:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2514#comment-470</guid>
		<description>Walker and Nicholas - 
Have fun running 26.2 - Let me know how you guys did.  Hoo-Yah!!</description>
		<content:encoded><![CDATA[<p>Walker and Nicholas &#8211;<br />
Have fun running 26.2 &#8211; Let me know how you guys did.  Hoo-Yah!!</p>
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	<item>
		<title>By: Chandler W</title>
		<link>http://www.brassringfitness.com/2009/05/02/full-mission-profile-high-angle-rescue/comment-page-1/#comment-469</link>
		<dc:creator>Chandler W</dc:creator>
		<pubDate>Sat, 02 May 2009 23:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.brassringfitness.com/?p=2514#comment-469</guid>
		<description>No FMP this week.  Nicholas and I are running a Marathon</description>
		<content:encoded><![CDATA[<p>No FMP this week.  Nicholas and I are running a Marathon</p>
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