Comments on: OPERATION: REDIRECT http://www.brassringfitness.com/2009/04/25/full-mission-profile-hostage-rescue/ Training for the Warrior Athlete Tue, 26 Apr 2011 12:28:02 +0000 hourly 1 By: Coach http://www.brassringfitness.com/2009/04/25/full-mission-profile-hostage-rescue/comment-page-1/#comment-467 Coach Wed, 29 Apr 2009 16:01:56 +0000 http://www.brassringfitness.com/?p=2486#comment-467 Hey there Sandwich. Good to see you on the team. Hey there Sandwich. Good to see you on the team.

]]> By: Coach http://www.brassringfitness.com/2009/04/25/full-mission-profile-hostage-rescue/comment-page-1/#comment-466 Coach Wed, 29 Apr 2009 16:01:15 +0000 http://www.brassringfitness.com/?p=2486#comment-466 Hoo-Yah Cathy!! Hoo-Yah Cathy!!

]]> By: Cathy http://www.brassringfitness.com/2009/04/25/full-mission-profile-hostage-rescue/comment-page-1/#comment-465 Cathy Wed, 29 Apr 2009 12:27:15 +0000 http://www.brassringfitness.com/?p=2486#comment-465 Total time 1:25:27 I hated jogging/walking/wogging with that kettlebell. My neighbors gave me strange looks. This was a tough one for me. Price, I did not think this was easy at all! I ran with a 20lb vest instead of 25lbs and felt slow. It did not help that it was 90 degrees here. Thanks again for these awesome workouts. Total time 1:25:27 I hated jogging/walking/wogging with that kettlebell. My neighbors gave me strange looks.

This was a tough one for me. Price, I did not think this was easy at all!

I ran with a 20lb vest instead of 25lbs and felt slow. It did not help that it was 90 degrees here. Thanks again for these awesome workouts.

]]> By: Sandwich Class#3 http://www.brassringfitness.com/2009/04/25/full-mission-profile-hostage-rescue/comment-page-1/#comment-464 Sandwich Class#3 Tue, 28 Apr 2009 18:18:39 +0000 http://www.brassringfitness.com/?p=2486#comment-464 Coach! This was my first FMP so I had to scale the distance to 3 total miles and 4 rounds, total time was still about 55 minutes. These are killer! Coach! This was my first FMP so I had to scale the distance to 3 total miles and 4 rounds, total time was still about 55 minutes. These are killer!

]]> By: Coach http://www.brassringfitness.com/2009/04/25/full-mission-profile-hostage-rescue/comment-page-1/#comment-463 Coach Tue, 28 Apr 2009 16:47:58 +0000 http://www.brassringfitness.com/?p=2486#comment-463 Oh Price, you foolish little man. You know you only taunt me when you tell me it's too easy. Stand by to pay!!! Oh Price, you foolish little man. You know you only taunt me when you tell me it’s too easy. Stand by to pay!!!

]]> By: Price http://www.brassringfitness.com/2009/04/25/full-mission-profile-hostage-rescue/comment-page-1/#comment-462 Price Mon, 27 Apr 2009 17:15:10 +0000 http://www.brassringfitness.com/?p=2486#comment-462 My insert took 22:06 I ran on a loose gravel trail Altogether the Insert and AAO took 39:40 I thought it was not as intense as I like to see FMPs. The hardest part was the last Run/walk with the 40 lbs dumbbell I really couldn’t Figure a way to run with the weight and 30 laps on the YMCA track sucked. My insert took 22:06 I ran on a loose gravel trail

Altogether the Insert and AAO took 39:40 I thought it was not as intense as I like to see FMPs. The hardest part was the last Run/walk with the 40 lbs dumbbell I really couldn’t Figure a way to run with the weight and 30 laps on the YMCA track sucked.

]]> By: Coach http://www.brassringfitness.com/2009/04/25/full-mission-profile-hostage-rescue/comment-page-1/#comment-460 Coach Mon, 27 Apr 2009 01:31:29 +0000 http://www.brassringfitness.com/?p=2486#comment-460 Good work Chandler. Glad to see the team is staying together. Good work Chandler. Glad to see the team is staying together.

]]> By: Chandler W http://www.brassringfitness.com/2009/04/25/full-mission-profile-hostage-rescue/comment-page-1/#comment-458 Chandler W Sun, 26 Apr 2009 17:38:58 +0000 http://www.brassringfitness.com/?p=2486#comment-458 This weeks team consisted of: Licausi Nicholas Kumar Myself Insert:23:16 AAO16:37 Total time was inder 45 min. Our total time was 39:23 We used 24kg kettlebells and 20lb for the db thrusters Extract:37:54 We used 16kg kettlebells for the run/walk Total time for the entire FMP:1:16:31 This weeks team consisted of:
Licausi
Nicholas
Kumar
Myself

Insert:23:16

AAO16:37

Total time was inder 45 min. Our total time was 39:23
We used 24kg kettlebells and 20lb for the db thrusters

Extract:37:54
We used 16kg kettlebells for the run/walk

Total time for the entire FMP:1:16:31

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