Comments on: Full Mission Profile – Rescue of MH-60 Crew

By: Philip 19th group

Philip 19th group — Sun, 26 Apr 2009 20:17:54 +0000

24/m/190 19SFG

Did it with my training team but misjudged the ruck distance we did it 2.8mi I came in first barely under time 59m 15s with a total time of 1h 39m. Also misjudged the ruck weight cause i weighed after the fact and it was 43lbs. Other than that I had to return 2 mi back under ruck to provide support by fire to the last members of the unit.

By: Mike Mathers

Mike Mathers — Sun, 26 Apr 2009 06:07:22 +0000

BW 216
25 YOM/5’9″

Yeah, I’ve been crossfitting off and on for a little over a year now but nothing like this. And my pack was 34#. I weighed it after the fact. I had a 20# vest and 2 big bottles of water in my ruck. My hands are torn up from the pullups so I’m glad to not see them today.

By: Coach

Coach — Sun, 26 Apr 2009 01:57:41 +0000

The first time always hurts, Mike. You’ll get better with time. Keep up the good work.

By: Coach

Coach — Sun, 26 Apr 2009 01:56:33 +0000

Great job Cathy! Glad to have you on the team.

By: Mike Mathers

Mike Mathers — Sat, 25 Apr 2009 11:02:53 +0000

This was my first FMP…brutal. As far as I can tell, I died and the mission tanked.

Wasn’t keeping track of times but I know after ascending the cliff and starting the objective my legs cramped worse than I’ve ever felt. I ran out of time as I started to load the patients. I finished in around 1:37:12. I didn’t notice until just now that this is for “elite atheletes”. Now I know why. Of course that doesn’t mean I’ll stop…just means I have some catching up to do.

By: Cathy

Cathy — Thu, 23 Apr 2009 19:00:39 +0000

I loved this one. I had to go lighter on the vest as I weigh only about 125. So I went for a 20 lb vest. The pullups continue to be slow for me. The ruck out was tough but I was happy to be close to the ruck in time.
Ruck in: 18:30
Cliff: 8:30
Objective: 10:35
Attack: 9:31
Load: 9:01
Cliff: 9:12
Ruck out: 18:50
I really love these challenges! Keep them coming!!

By: Chandler W

Chandler W — Wed, 22 Apr 2009 06:28:43 +0000

Ruck in was 16:05 not 6:05.

By: Chandler W

Chandler W — Wed, 22 Apr 2009 06:27:20 +0000

Great FMP coach we had a lot of fun with this one!

Our team consisted of:
Licausi
Myself
Matt (Wants to try to get into the SEAL program)

we wore the 30lb vest for the runs.

Our times were as follows:
Ruck in: 06:05
Approach the cliff:5:05
Approach the Object:10:00
Attack the Objective:8:46
Load the wounded: 6:21

We were well under the 1 hour time limit for this portion of the FMP our total time for this section was: 46:17

For descend the cliff we did 25 muscle ups instead of 100 pullups. We did this one for one and really focused on accuracy with these. We kept a nice controlled movement. Our time was 12:52
Ruck out: 16:03