I had to do the work out at a grade school in “okie ville”. I don’t know how long the track was but i think it was just over 400m, the funny part was it wasn’t even flat.

I had to guess on all the time but i think i finished it in just over 2:00. the burpees really kicked my ass. I really like these full mission profiles. keep them coming coach!

the team consisted of:
Licausi
Nicholas
Myself
we also had another kid who wants to do the SEALs later in life but is going to the general navy first.

Our insert was done in 46min. We maintained a good pace but the rough hilly terrain definately slowed us down. We had to stop a few times because we had a couple of near falls.

We skipped the rest because we did not make the timeline and had to make up for our lost time.

Our extract took about 54min. We made good time and Alena joined our team after Mel had to leave due to prior obligations.

Overall this was a great FMP for us. We watched each other to make sure no one fell and got injured and we made sure to keep the vests on the entire time.

our total time was approximately 1:54:00

You were not kidding about endurance. Big group at BattleBorn CrossFit with 4 newbies, so it was great. We went to the trail that kicked my butt last week and left marks! Ha, no falls this week so all is well in the Reno area. It took us all a while to complete, but I will leave the times up to the guys you are ost concerned about.-
:0) Thanks again for another awesome FMP!

I planned to do this FMP today at a local track and noticed it was very running-intensive. I strictly monitor my weekly running mileage so as to avoid overuse injuries, and 8 miles today was a bit too much so I cut it down to 6. I did the Insert and AAO phases as Rx’d, but cut the Extraction phase down, eliminating the 2x 1 mile runs and leaving 8 rds of 25 burpees and run 400 m. I also used an assault pack with 20 lbs of weight inside.

The insert phase took me 46:46. Having 20 lbs on my back really changed the game for me. The 1 mile runs were sub-9 minutes each but the lunge/400 combo was where most of the time was added. I enjoyed the 10 minute break during AAO and took the time to stretch and hydrate. Extraction took 50:21, keep in mind that this is without the 1 miles runs, just 8 rds of 25 burpees and 400m run. It was tough, again that 20 lbs in my pack was hard to adjust to as it shifted around during the burpees, a weight vest would have been better. My body is beat now as I write this but I focused on keeping my spirits high during the FMP and it helped, cos damn, this was a long one Thanks Coach.