Training for the Warrior Athlete
This is part of a series of posts which will be added to the workout techniques section. I will be adding static photos and in-depth directions at a later date. For now, I wanted to get these videos up for all of you on the free training program.
You may need to crank up the sound on this one.
Remember – Accuracy with Intensity
Video and coaching provided by: Coaches Rob Ord and Joey Hauser
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I drink milk to stay fit.
I assume this movement works your core but it doesn’t look safe for the lower back because of the akward angle. Coach, do you have any advice on the technique?
Thanks,
Denny