Comments on: Full Mission Profile – Fire Rescue http://www.brassringfitness.com/2009/03/07/full-mission-profile-fire-rescue/ Training for the Warrior Athlete Tue, 26 Apr 2011 12:28:02 +0000 hourly 1 By: Cathy http://www.brassringfitness.com/2009/03/07/full-mission-profile-fire-rescue/comment-page-1/#comment-355 Cathy Sat, 14 Mar 2009 12:57:55 +0000 http://www.brassringfitness.com/?p=2181#comment-355 Wow! I finished! It took me about 22 minutes per phase. I had some delay in equipment shifting. I went with the light option. I felt great through the first phase (maybe I could have been faster but I think I was holding back a bit in anticipation). Then I really started feeling it in the clean and jerks. the last phase was a great tough finish. for me it was really back and leg intensive! I shifted that 50lb bag into all sorts of strange positions. I was really pleased to finish. Thanks so much for the challenge. Wow! I finished! It took me about 22 minutes per phase. I had some delay in equipment shifting. I went with the light option. I felt great through the first phase (maybe I could have been faster but I think I was holding back a bit in anticipation). Then I really started feeling it in the clean and jerks. the last phase was a great tough finish. for me it was really back and leg intensive! I shifted that 50lb bag into all sorts of strange positions. I was really pleased to finish. Thanks so much for the challenge.

]]> By: Chandler W http://www.brassringfitness.com/2009/03/07/full-mission-profile-fire-rescue/comment-page-1/#comment-352 Chandler W Wed, 11 Mar 2009 00:21:37 +0000 http://www.brassringfitness.com/?p=2181#comment-352 I was at the Run cert this weekend so I didnt get to do the FMP. I learned a lot about proper run technique and we drilled POSE a ton. Our WOD at the end of the day on Saturday was: Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees My time was 12:26 I think I dont remember the exact seconds. I do know I finished ahead of everyone else in the WOD. One of the comments when I finished was "Nobodys that fast" I was at the Run cert this weekend so I didnt get to do the FMP. I learned a lot about proper run technique and we drilled POSE a ton. Our WOD at the end of the day on Saturday was:
Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees

My time was 12:26 I think I dont remember the exact seconds. I do know I finished ahead of everyone else in the WOD. One of the comments when I finished was “Nobodys that fast”

]]> By: Price http://www.brassringfitness.com/2009/03/07/full-mission-profile-fire-rescue/comment-page-1/#comment-350 Price Tue, 10 Mar 2009 19:11:58 +0000 http://www.brassringfitness.com/?p=2181#comment-350 Hey coach i finished the FMP in 53:00 but i feel i could of went faster. This was a very leg (well, thighs mainly) intense workout. It was a lot of fun, hopfully next week i can push my self hard. Hey coach i finished the FMP in 53:00 but i feel i could of went faster. This was a very leg (well, thighs mainly) intense workout. It was a lot of fun, hopfully next week i can push my self hard.

]]> By: Andrea B. http://www.brassringfitness.com/2009/03/07/full-mission-profile-fire-rescue/comment-page-1/#comment-349 Andrea B. Tue, 10 Mar 2009 12:42:46 +0000 http://www.brassringfitness.com/?p=2181#comment-349 I took my dog for a 20 minute jog, and then took this on. It laid me out. I only did the first five rounds (plus the 400 to start off) and it took me 20:46, and absolutely killed me. On the bright side, it is a motivating factor to get me working harder so that I can do this stuff. Thanks, coach! I took my dog for a 20 minute jog, and then took this on. It laid me out. I only did the first five rounds (plus the 400 to start off) and it took me 20:46, and absolutely killed me. On the bright side, it is a motivating factor to get me working harder so that I can do this stuff. Thanks, coach!

]]> By: Andrea B. http://www.brassringfitness.com/2009/03/07/full-mission-profile-fire-rescue/comment-page-1/#comment-341 Andrea B. Mon, 09 Mar 2009 12:37:55 +0000 http://www.brassringfitness.com/?p=2181#comment-341 Hey coach. Looks like another killer workout. I'm just going to do a phase a morning, so I don't get teased by my older co-workers. Are we looking at any particular time line to any of the phases? Thanks, and I'll post my time for phase I tomorrow when I get back from the gym. Hey coach. Looks like another killer workout. I’m just going to do a phase a morning, so I don’t get teased by my older co-workers. Are we looking at any particular time line to any of the phases? Thanks, and I’ll post my time for phase I tomorrow when I get back from the gym.

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