Comments on: Full Mission Profile – SWAT http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/ Training for the Warrior Athlete Tue, 26 Apr 2011 12:28:02 +0000 hourly 1 By: 100306 – SWAT http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-1033 100306 – SWAT Sat, 06 Mar 2010 18:01:05 +0000 http://www.brassringfitness.com/?p=1899#comment-1033 [...] – Full Mission Profile – SWAT: (Click on link to see full [...] [...] – Full Mission Profile – SWAT: (Click on link to see full [...]

]]> By: How to Get Six Pack Fast http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-439 How to Get Six Pack Fast Wed, 15 Apr 2009 13:57:49 +0000 http://www.brassringfitness.com/?p=1899#comment-439 I follow your posts for a long time and should tell that your posts always prove to be of a high value and quality for readers. I follow your posts for a long time and should tell that your posts always prove to be of a high value and quality for readers.

]]> By: Andrea B. http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-277 Andrea B. Tue, 24 Feb 2009 13:38:16 +0000 http://www.brassringfitness.com/?p=1899#comment-277 Well, the shoulder got better, so I got to do the first part today. It took me 14:14 for the approach, and I was asked to leave before I could get to the AAO. (I didn't want to use the treadmill for the sprints, since it takes so long to set up, so I just ran in the gym. Apparently, that drew some complaints. I'm sure they'll let me back tomorrow). Anyway, great intense workout, thanks coach. Well, the shoulder got better, so I got to do the first part today. It took me 14:14 for the approach, and I was asked to leave before I could get to the AAO. (I didn’t want to use the treadmill for the sprints, since it takes so long to set up, so I just ran in the gym. Apparently, that drew some complaints. I’m sure they’ll let me back tomorrow). Anyway, great intense workout, thanks coach.

]]> By: Andrea B. http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-271 Andrea B. Fri, 20 Feb 2009 04:31:09 +0000 http://www.brassringfitness.com/?p=1899#comment-271 Sweet! An intense workout I might be able to get done before work. I did something to my shoulder today. I think it should be back to normal by the time I get back from California next Tuesday, so I'll give this a shot then. Thanks. Sweet! An intense workout I might be able to get done before work. I did something to my shoulder today. I think it should be back to normal by the time I get back from California next Tuesday, so I’ll give this a shot then. Thanks.

]]> By: Chandler W http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-268 Chandler W Wed, 18 Feb 2009 23:14:37 +0000 http://www.brassringfitness.com/?p=1899#comment-268 My computer is having a major malfunction sorry about all the double posts My computer is having a major malfunction sorry about all the double posts

]]> By: Alena http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-267 Alena Wed, 18 Feb 2009 23:07:04 +0000 http://www.brassringfitness.com/?p=1899#comment-267 Hey Coach, Alena from BattleBorn CrossFit in Reno. Just wanted to say we loved this workout, can't wait for next week. I am so lucky to have Chandler and the rest of the guys from Alpha team here in Reno to let myself and some of my guys share in your amazing workouts. Thanks again, and our team workout this month will be Four Alarm Fire. YES!!! Hey Coach,

Alena from BattleBorn CrossFit in Reno. Just wanted to say we loved this workout, can’t wait for next week. I am so lucky to have Chandler and the rest of the guys from Alpha team here in Reno to let myself and some of my guys share in your amazing workouts. Thanks again, and our team workout this month will be Four Alarm Fire. YES!!!

]]> By: Price http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-262 Price Tue, 17 Feb 2009 03:41:34 +0000 http://www.brassringfitness.com/?p=1899#comment-262 Did the FMP today instead of saturday due to weather. It was a very fast mission, I did not time the workout but it seamed very fast paced. The jerks were very hard for me, it was the first time I have ever done them. Did the FMP today instead of saturday due to weather. It was a very fast mission, I did not time the workout but it seamed very fast paced. The jerks were very hard for me, it was the first time I have ever done them.

]]> By: Chandler W http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-257 Chandler W Mon, 16 Feb 2009 00:04:20 +0000 http://www.brassringfitness.com/?p=1899#comment-257 Oh ya I forgot Alpha did 95# for everything Oh ya I forgot Alpha did 95# for everything

]]> By: Chandler W http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-256 Chandler W Sun, 15 Feb 2009 23:13:20 +0000 http://www.brassringfitness.com/?p=1899#comment-256 Oh ya team Alpha did 95# for everything I forgot to list our weight used. Also if any NSW/NSO deppers want to do the FMP at CrossfitReno we will be doing it every Saturday at 10:30 www.crossfitreno.blogspot.com Oh ya team Alpha did 95# for everything I forgot to list our weight used.

Also if any NSW/NSO deppers want to do the FMP at CrossfitReno we will be doing it every Saturday at 10:30 http://www.crossfitreno.blogspot.com

]]> By: Danodec http://www.brassringfitness.com/2009/02/14/full-mission-profile-swat/comment-page-1/#comment-255 Danodec Sun, 15 Feb 2009 23:01:33 +0000 http://www.brassringfitness.com/?p=1899#comment-255 Hey Rord, I took on this FMP today. Unfortunately in my hurry to get to the gym I overlooked the details to the workout and only recorded the routines. I did the entire thing straight through without the 3 min break... Approach took 11:06 and AAO took a whopping 14:17. I used 95# and everything was unbroken except for the burpees. It was definitely a mental exercise to get the jerks done in 1 set--after the first couple rounds of them I thought no way am I gonna be able to keep this up...had to push that thought out of my head and I managed to get em done. Nice workout. Hey Rord,
I took on this FMP today. Unfortunately in my hurry to get to the gym I overlooked the details to the workout and only recorded the routines. I did the entire thing straight through without the 3 min break…

Approach took 11:06 and AAO took a whopping 14:17. I used 95# and everything was unbroken except for the burpees. It was definitely a mental exercise to get the jerks done in 1 set–after the first couple rounds of them I thought no way am I gonna be able to keep this up…had to push that thought out of my head and I managed to get em done. Nice workout.

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