
In all there were 16 athletes that took part. They were broken into 3 separate squads.
Squad Alpha was a 4 man element. They did an awesome job of getting to the Objective in well under the allotted time. Their teamwork was good and they maintained positive communication throughout. Technique could have been better though, as they seemed to favor speed over accuracy. Need more discipline on that.
Squad Bravo was a 6 person element that achieved the objective with a little over a minute to spare. On the extract they broke up into smaller fire teams and finished in groups of 2. There was excellent camaraderie in the team and everyone gave their very best.
Squad Charlie was a 5 person element that acted as sterilization team that ensured the explosive charges did their job. They reached the objective in about 56 minutes, then took a slightly different route to the extract point. Charlie was maybe the most motivating team I’ve worked with in a long time. These were athletes that were taken to the extreme of their abilities. It was awesome to see the warriors within them rise up and continue to meet the challenge.
This mission was a Total Success! There were no casualties, and everyone carried their own weight.
Hoo-Yah BattleBorn CrossFit!
Sign up for the FREE Brass Ring Fitness Newsletter and achieve new heights in your fitness endeavors. We send out the newsletter about once a month offering a variety of exclusive training articles, profiles of elite athletes, product reviews, and a Q & A with Coach Ord. Submit your own questions and they might be published in the newsletter.
BONUS: With your subscription, you will receive 12 Weeks of FREE Training! Every week for the next three months, we will send you an email with a link to your free training (valued at $75). We provide the free Basic Training program all levels; Beginner, Intermediate, and Advanced. There is no obligation.
Get started on your path to exceptional fitness TODAY!
You can quickly and easily unsubscribe if you are unsatisfied in anyway, simply click on the "unsubscribe" link at the bottom of any newsletter or training access email. Your bonus gift is yours to keep. Your email address will be kept private and will not be shared. If you have a spam blocker, be sure to add newsletter at brassringfitness.com to your "safe sender" list to ensure timely arrival of your newsletter.
Thank you, Coach!
We really had a great time with the FMP- Predator challenge.
It was my pleasure Mel. You did a great job.
I really enjoyed working with the whole team, and am looking forward to another FMP workout in March!
On behalf of BattleBorn CrossFit, we had an amazing time! We can not wait for our next FMP. Thanks Coach Ord, your push and motivation was fantastic. Thank you again for sharing your knowledge with us.
Thanks for the great workout. Really made me push my limits. Can’t wait for the next FMP workout.
That was a great workout coach! It really pushes you to instill the warrior spirit. I also enjoyed doing the FMP with the other guys they helped keep me on my toes