Comments on: Full Mission Profile – Search and Rescue

By: Andrea B.

Andrea B. — Tue, 27 Jan 2009 04:40:10 +0000

I have a question about this workout – what’s a farmer’s carry? I tried looking through the site, but couldn’t turn up a specific guide to the technique, thanks.

By: Kyle Adams

Kyle Adams — Thu, 22 Jan 2009 06:41:37 +0000

A serious test for the forearms and grip strength. The last mile of fireman carries was brutal! Great workout and a fantastic challenge!

By: Wes B.

Wes B. — Wed, 21 Jan 2009 04:18:20 +0000

This was a kick in the teeth. When I got to the 5000lbs it took for ever. and the 75 pull ups werent to bad. After that you just gotta get some momentum when your onthe run. All together good work out. I would like to see the next work out to have a long run with weight and other things combined into it like we did after the PST when you were in redding.

By: Andrew Langbehn

Andrew Langbehn — Tue, 20 Jan 2009 02:48:00 +0000

Yeah, the rope climbs were definately a challenge for me, but the technique that Damon showed me after the workout made them a lot easier.

By: Jennifer K.

Jennifer K. — Mon, 19 Jan 2009 17:50:30 +0000

Junkyard- way to push yourself past the limit – rope climbs suck at first, but soon enough it will feel like a rest once you dial in the technique. See you at the lab soon!

By the way, those farmer carries almost turned into a “fight gone bad” on the streets of north portland. Tough stuff, coach – Thank you!

(Still sore.)

Train hard!

By: Coach

Coach — Mon, 19 Jan 2009 02:39:07 +0000

Junkyard-

As you already know, the path you have chosen is not an easy one. This is not the last time you’ll sacrifice a little blood (sweat, tears, and other bodily fluids) in your quest of the “Brass Ring”. In the end though, it will all be worth it!

Great job this weekend!

Hoo-Yah!!

By: Andrew Langbehn

Andrew Langbehn — Mon, 19 Jan 2009 02:23:25 +0000

Yeah, this workout definately showed my weakness in grip strength. It really kicked my butt this weekend. I think my time was 1hr and 28 min. Hey Coach, and that might have actually been my blood at Crossfit hel because one of the roap burns on my leg went deep enough that it was bleeding a little by the time I got home later on that day. Anyways, that was a great workout!

By: CJ Gotcher

CJ Gotcher — Sun, 18 Jan 2009 03:33:38 +0000

That was a serious wakeup call on grip strength endurance. Mission failed. I couldn’t take the weights out of the gym, so I used the stairs on opposite sides of our gym to substitute- 2 stories each- and it killed me. Finished 10 rounds in 34 minutes. I was going way too long and had to get back for duty call, so I finished with the deadlifts- 34@155#. I’m definitely coming back to this one.

By: evan h

evan h — Sat, 17 Jan 2009 17:13:19 +0000

coach this looks like a good workout i will have to do it when i get back from camping. i have my times for phase 2 but it was too late to call you on Friday night. talk to you monday