Comments on: Dumbbell Complex

By: Glynda Bretado

Glynda Bretado — Sat, 13 Mar 2010 18:21:16 +0000

I attempted a subscription to your rss, but had an issue adding it to google reader. Could you please check this out.

By: Luis Coolbrith

Luis Coolbrith — Sat, 13 Mar 2010 17:38:51 +0000

I believe diferrent because my friends and family use another trade name like louisville .It’s secure and save prices.But next ladder I am going to consider this werner which you present.Grate!!!

By: Heartburn Home Remedy

Heartburn Home Remedy — Wed, 15 Apr 2009 11:40:16 +0000

Hey, cool tips. Perhaps I’ll buy a glass of beer to the man from that chat who told me to visit your blog

By: Chandler W

Chandler W — Mon, 23 Mar 2009 21:42:34 +0000

We did a 20 min ladder not a 2 min ladder.

By: Chandler W

Chandler W — Mon, 23 Mar 2009 21:41:37 +0000

We did this at Battle Born Crossfit about a week ago. We did a 2 min ladder and it was extremely difficult. I made it to 14 and I was extremely sore the next day. This is an awsome combination of movements thanks coach!

By: Laura Fey

Laura Fey — Fri, 23 Jan 2009 07:49:42 +0000

Well, I really liked seeing the pictues of my #1 son. Can you actualy explain to me what this is about and how this may be beneficial to you? I don’t really care if you’re having fun. All of this is great and I can understand that people can work out and get fit. Love, Mom

By: Chandler W

Chandler W — Wed, 07 Jan 2009 05:28:33 +0000

I like this workout I’m going to take it to my crossfit gym and see if we can do this as a group workout.