Training for the Warrior Athlete
Operation – “Deep Six”
Situation
Last month, on October 18th, a team of SEALs boarded and seized the Yemeni cargo ship “Setting Sun”, which contained large amounts of weapons and other supplies headed for insurgent cells within Iraq.
After questioning the crew it was discovered that prior to being boarded they had enough time to jettison some of their cargo, which contained weapons, computers, and sealed files that are expected to expose the full scope of the organization that is supplying the insurgency.
Objective
It is imperative that all material that was dumped overboard be collected and carefully examined.
Underwater Survey
Team of Navy Divers will first conduct swim search of area and log all locations of debris that may be part of what was dumped. 
Salvage Operation
Once a thorough search has been accomplished, Divers will descend to retrieve items. Some are expected to be heavy and cumbersome.
Timeline
While there will be a destroyer and multiple small and fast heavily armed boats as security for the operation, it is important to work quickly and efficiently to accomplish the objective so that there is not sufficient opportunity to form a plan to sabotage salvage efforts and so that any information gleaned can be acted upon.
FMP Workout
Underwater Survey
3 Rounds of:
Salvage Operations
50 – 35 – 20
Special Notes:
This is not a sprint. Take the time to do it right. You don’t want to dilly dally, but you don’t want to miss anything either.
*Mission is fictitious
- Warning -
This workout is for elite athletes.
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Coach,
I’m in boise for reserves drill. So I will be doing my workouts late. I will not have computer access tomorrow so I will post my time for the full mission profile tomorrow night or monday morning. thank you.
HM3 Kelsey
What happened to the WOD’s? RLTW!!!
Coach,
I went to the west valley y for the full mission profile and my shitty luck the pool is closed for a swim meet. So I improvised and instead of doing 3 rounds of 500yards I substituted 3 rounds of a 2 mile run and everything else the same. I hope this was ok. I know with my injury I haven’t had much pool time lately and getting frustrated. Anyway I finished my workout in 53 minutes.
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