Comments on: Max Out! http://www.brassringfitness.com/2008/10/23/thursday-10232008/ Training for the Warrior Athlete Tue, 26 Apr 2011 12:28:02 +0000 hourly 1 By: Bruce Call http://www.brassringfitness.com/2008/10/23/thursday-10232008/comment-page-1/#comment-84 Bruce Call Sat, 25 Oct 2008 16:20:47 +0000 http://www.brassringfitness.com/?p=552#comment-84 55lb. Press40,31,25,20,24 Squat32,28,20,22,24 I did a standing push press and front squat Thursday evening Getting ready for the Saturday workout 55lb.
Press40,31,25,20,24 Squat32,28,20,22,24
I did a standing push press and front squat Thursday evening
Getting ready for the Saturday workout

]]> By: Chandler W http://www.brassringfitness.com/2008/10/23/thursday-10232008/comment-page-1/#comment-82 Chandler W Fri, 24 Oct 2008 18:22:30 +0000 http://www.brassringfitness.com/?p=552#comment-82 When I finish the workout do I need to get another one or is it just a one time thing to raise PST scores? Also is it ok to do the swimming in the morning and the running at night? Or should I do it all at once? Thanks When I finish the workout do I need to get another one or is it just a one time thing to raise PST scores? Also is it ok to do the swimming in the morning and the running at night? Or should I do it all at once? Thanks

]]> By: Chandler W http://www.brassringfitness.com/2008/10/23/thursday-10232008/comment-page-1/#comment-81 Chandler W Fri, 24 Oct 2008 18:19:05 +0000 http://www.brassringfitness.com/?p=552#comment-81 My running is going pretty good. I am going to start using my schedule on Sunday. That way I will be able to the 6 day straight without work getting in the way. I ran a 5k yesterday in 20:05. My running is going pretty good. I am going to start using my schedule on Sunday. That way I will be able to the 6 day straight without work getting in the way. I ran a 5k yesterday in 20:05.

]]> By: Coach http://www.brassringfitness.com/2008/10/23/thursday-10232008/comment-page-1/#comment-80 Coach Fri, 24 Oct 2008 01:54:42 +0000 http://www.brassringfitness.com/?p=552#comment-80 Chandler- How is your running coming along? Have you been using your schedule? Chandler-

How is your running coming along?

Have you been using your schedule?

]]> By: Chandler W http://www.brassringfitness.com/2008/10/23/thursday-10232008/comment-page-1/#comment-79 Chandler W Thu, 23 Oct 2008 23:26:02 +0000 http://www.brassringfitness.com/?p=552#comment-79 Today I did Tabata "Something Else" 20:10 Pullups Pushups Situps Squats You record your lowest score and add them up for each exercise. My scores was 48. I will also run 5K tonight Today I did Tabata “Something Else”
20:10
Pullups
Pushups
Situps
Squats
You record your lowest score and add them up for each exercise. My scores was 48. I will also run 5K tonight

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