Training for the Warrior Athlete
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Max Out!

“To think is easy, to act is hard. But the hardest thing in the world is to act in accordance with your thoughts.”

~Goethe

It takes real strength to act on what you know is right.

Workout of the Day – From the Brass Ring Basic Training Program

Warm Up
3 Rounds of:

  • 10 Push Ups
  • 20 Sit Ups
  • 30 Squats

Workout
5 Rounds

  • Max Overhead Press in 1 Minute (Light = 45lbs / Heavy = 65lbs)
  • Rest 1 Minute
  • Max Front Squats in 1 Minute (Light = 45lbs / Heavy = 65lbs)
  • Rest 1 Minute

Keep a running total of your overhead presses and front squats.

Post your totals.

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This entry was posted on Thursday, October 23rd, 2008 at 7:55 am and is filed under All Entries, Elite Athlete WOD. You can follow any responses to this entry through the RSS 2.0 feed.

5 Responses to “Max Out!”

  1. Chandler W says:
    October 23, 2008 at 4:26 pm

    Today I did Tabata “Something Else”
    20:10
    Pullups
    Pushups
    Situps
    Squats
    You record your lowest score and add them up for each exercise. My scores was 48. I will also run 5K tonight

  2. Coach says:
    October 23, 2008 at 6:54 pm

    Chandler-

    How is your running coming along?

    Have you been using your schedule?

  3. Chandler W says:
    October 24, 2008 at 11:19 am

    My running is going pretty good. I am going to start using my schedule on Sunday. That way I will be able to the 6 day straight without work getting in the way. I ran a 5k yesterday in 20:05.

  4. Chandler W says:
    October 24, 2008 at 11:22 am

    When I finish the workout do I need to get another one or is it just a one time thing to raise PST scores? Also is it ok to do the swimming in the morning and the running at night? Or should I do it all at once? Thanks

  5. Bruce Call says:
    October 25, 2008 at 9:20 am

    55lb.
    Press40,31,25,20,24 Squat32,28,20,22,24
    I did a standing push press and front squat Thursday evening
    Getting ready for the Saturday workout

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