Comments on: “Fran” http://www.brassringfitness.com/2008/10/21/tuesday-10212008-fran/ Training for the Warrior Athlete Tue, 26 Apr 2011 12:28:02 +0000 hourly 1 By: Bruce Call http://www.brassringfitness.com/2008/10/21/tuesday-10212008-fran/comment-page-1/#comment-78 Bruce Call Thu, 23 Oct 2008 17:25:04 +0000 http://www.brassringfitness.com/?p=545#comment-78 I struggled with this workout my time was over 10 minutes with 40lb weights. Once again I have found somehting new to work on THRUSTERS/PULLUPS. I struggled with this workout my time was over 10 minutes with 40lb weights. Once again I have found somehting new to work on THRUSTERS/PULLUPS.

]]> By: Coach http://www.brassringfitness.com/2008/10/21/tuesday-10212008-fran/comment-page-1/#comment-74 Coach Wed, 22 Oct 2008 15:04:09 +0000 http://www.brassringfitness.com/?p=545#comment-74 That would be 65lbs total for the light, and 95lbs total for the heavy. Good job on the workouts. Running with Angie is a tough one. Your time is not terrible, but I know what you mean. That would be 65lbs total for the light, and 95lbs total for the heavy.

Good job on the workouts. Running with Angie is a tough one. Your time is not terrible, but I know what you mean.

]]> By: Andrew Langbehn http://www.brassringfitness.com/2008/10/21/tuesday-10212008-fran/comment-page-1/#comment-73 Andrew Langbehn Wed, 22 Oct 2008 14:51:56 +0000 http://www.brassringfitness.com/?p=545#comment-73 Hey Coach, I forgot to ask, on a workout like Tuesday's when it says like 65 lbs for thrusters, does it mean 65 lbs for each arm or is it like both the dumbells should should add up to 65 lbs? Hey Coach,
I forgot to ask, on a workout like Tuesday’s when it says like 65 lbs for thrusters, does it mean 65 lbs for each arm or is it like both the dumbells should should add up to 65 lbs?

]]> By: Andrew Langbehn http://www.brassringfitness.com/2008/10/21/tuesday-10212008-fran/comment-page-1/#comment-72 Andrew Langbehn Wed, 22 Oct 2008 14:48:35 +0000 http://www.brassringfitness.com/?p=545#comment-72 Hey Coach, On Monday because of work, I didn't think I would have time to do the "Running With Angie" workout so instead I did a "Eureka" workout and then did a 25 minute core/running workout. My time for "Eureka" was 29 minutes 42 seconds. On Tuesday I made sure to do the "Running with Angie" workout since I had missed it earlier. My time was 1hr 3 min. I was disappointed with my time. I felt that I could do better, but for some reason I just couldn't. I want to make sure to do this workout again so that I can prove that I can complete it faster. The hardest part of the workout was the 100 pull ups in a row, and after I finished the" Running with Angie" workout I did a 15 minute core workout. Hey Coach,
On Monday because of work, I didn’t think I would have time to do the “Running With Angie” workout so instead I did a “Eureka” workout and then did a 25 minute core/running workout. My time for “Eureka” was 29 minutes 42 seconds. On Tuesday I made sure to do the “Running with Angie” workout since I had missed it earlier. My time was 1hr 3 min. I was disappointed with my time. I felt that I could do better, but for some reason I just couldn’t. I want to make sure to do this workout again so that I can prove that I can complete it faster. The hardest part of the workout was the 100 pull ups in a row, and after I finished the” Running with Angie” workout I did a 15 minute core workout.

]]> By: Chandler W http://www.brassringfitness.com/2008/10/21/tuesday-10212008-fran/comment-page-1/#comment-71 Chandler W Wed, 22 Oct 2008 05:54:38 +0000 http://www.brassringfitness.com/?p=545#comment-71 Last time I did Fran my time was 6:50 with the prescribed weight. I feel confident it will be a lot faster next time. Today I did reverse Tabatha 10:20x16 ten seconds on 20 seconds off for 16 sets. I did it using CSS this time rather than freestyle. Last time I did Fran my time was 6:50 with the prescribed weight. I feel confident it will be a lot faster next time.
Today I did reverse Tabatha 10:20×16 ten seconds on 20 seconds off for 16 sets. I did it using CSS this time rather than freestyle.

]]> By: Alex L. http://www.brassringfitness.com/2008/10/21/tuesday-10212008-fran/comment-page-1/#comment-70 Alex L. Wed, 22 Oct 2008 01:29:24 +0000 http://www.brassringfitness.com/?p=545#comment-70 Did my workout for today, i feel little slow after my ankle last week. Did my workout for today, i feel little slow after my ankle last week.

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