Training for the Warrior Athlete
“Great works are performed not by strength but by perseverance.”
~Samuel Johnson
Every one starts the race fresh and motivated. Some that did not prepare themselves physically are the first to fall behind. Then slowly those that did not prepare themselves mentally are the next to go. In the end, when the rigors of the race have worn everyone down to their base levels, it only those with the will to persevere in the face of any obstacle that finish strong.
Is strength required? Of course it is. The tougher the challenge, the more that is required. Does it win the day? Not by itself. Eventually physical and mental fatigue set in, no matter what the challenge is, and it is then that strength of will separate victor from vanquished.
Workout of the Day
Today’s workout is designed to be light in the shadow of tomorrow’s Full Mission Profile.
3 Rounds of:
Post your comments, questions, and time.
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That sounds like a pretty intense workout. Come check out mine by just clicking my name and tell me what you think.
If you ever want to read a reader’s feedback
, I rate this post for four from five. Decent info, but I have to go to that damn msn to find the missed pieces. Thanks, anyway!
p.s. Year One is already on the Internet and you can watch it for free.