Training for the Warrior Athlete
“Every day do something that will inch you closer to a better tomorrow.”
~Doug Firebaugh
Workout of the Day -
“Catch Your Breath”
5 Rounds of:
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Hey Coach,
I just got back from Spokane and Idaho late yesterday. I missed two days of workouts while I was working in Idaho with my dad on the Davita Dialysis Unit. I did “Reno 911″ today with a time of 39 minutes and 33 seconds. I also did a 30 minute core/running workout and had soccer practice. It felt great getting back to the workouts. Can’t wait for Saturday. See ya later!